Stream
  • Stream
  • Month
  • Week
Month Week
0 Submit Event

Submit Event to Exercise & Fitness Classes and Events in Idaho Falls

×
Subscribe
Categories
Tags
Categories
Tags
Friday, April 10
Hydro-Fit
10 Apr @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
10 Apr @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Active & Fit Walking
10 Apr @ 09:30 am | Apple Athletic Club
Just what it sounds like. This is a walking class for seniors that is held in the gymnasium here at the club. (55 minutes - included with membership) Instructor: Laurie Location: gymnasium
Waves
10 Apr @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Yoga
10 Apr @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Joint Effort
10 Apr @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Saturday, April 11
Hydro-Fit
11 Apr @ 08:00 am | Apple Athletic Club
Hydro-Fit iss a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
11 Apr @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Aqua Zumba or Waves
11 Apr @ 09:00 am | Apple Athletic Club
Saturday 9am classes rotate between Aqua Zumba and Waves! Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you
Monday, April 13
Hydro-Fit
13 Apr @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
13 Apr @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Cardio
13 Apr @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Waves
13 Apr @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Waves
13 Apr @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Experience
13 Apr @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
13 Apr @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Joint Effort
13 Apr @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Waves/Hydro
13 Apr @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Tuesday, April 14
Waves
14 Apr @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Hydro-Fit
14 Apr @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Zumba Gold
14 Apr @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
14 Apr @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Waves/Hydro
14 Apr @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Aqua Zumba
14 Apr @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Wednesday, April 15
Hydro-Fit
15 Apr @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Active & Fit Cardio
15 Apr @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Waves
15 Apr @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Waves
15 Apr @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Experience
15 Apr @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
15 Apr @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Active & Fit Yoga
15 Apr @ 11:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Joint Effort
15 Apr @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Waves/Hydro
15 Apr @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Thursday, April 16
Waves
16 Apr @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Hydro-Fit
16 Apr @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Zumba Gold
16 Apr @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
16 Apr @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Waves/Hydro
16 Apr @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Aqua Zumba
16 Apr @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Friday, April 17
Hydro-Fit
17 Apr @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
17 Apr @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Active & Fit Walking
17 Apr @ 09:30 am | Apple Athletic Club
Just what it sounds like. This is a walking class for seniors that is held in the gymnasium here at the club. (55 minutes - included with membership) Instructor: Laurie Location: gymnasium
Waves
17 Apr @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Yoga
17 Apr @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Joint Effort
17 Apr @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Saturday, April 18
Hydro-Fit
18 Apr @ 08:00 am | Apple Athletic Club
Hydro-Fit iss a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
18 Apr @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Aqua Zumba or Waves
18 Apr @ 09:00 am | Apple Athletic Club
Saturday 9am classes rotate between Aqua Zumba and Waves! Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you
Monday, April 20
Hydro-Fit
20 Apr @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
20 Apr @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Cardio
20 Apr @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Waves
20 Apr @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Waves
20 Apr @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Experience
20 Apr @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
20 Apr @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Joint Effort
20 Apr @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Waves/Hydro
20 Apr @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Tuesday, April 21
Waves
21 Apr @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Hydro-Fit
21 Apr @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Zumba Gold
21 Apr @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
21 Apr @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Waves/Hydro
21 Apr @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Aqua Zumba
21 Apr @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Wednesday, April 22
Hydro-Fit
22 Apr @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Active & Fit Cardio
22 Apr @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Waves
22 Apr @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Waves
22 Apr @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Experience
22 Apr @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
22 Apr @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Active & Fit Yoga
22 Apr @ 11:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Joint Effort
22 Apr @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Waves/Hydro
22 Apr @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Thursday, April 23
Waves
23 Apr @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Hydro-Fit
23 Apr @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Zumba Gold
23 Apr @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
23 Apr @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Waves/Hydro
23 Apr @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Aqua Zumba
23 Apr @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Friday, April 24
Hydro-Fit
24 Apr @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
24 Apr @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Active & Fit Walking
24 Apr @ 09:30 am | Apple Athletic Club
Just what it sounds like. This is a walking class for seniors that is held in the gymnasium here at the club. (55 minutes - included with membership) Instructor: Laurie Location: gymnasium
Waves
24 Apr @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Yoga
24 Apr @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Joint Effort
24 Apr @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Saturday, April 25
Hydro-Fit
25 Apr @ 08:00 am | Apple Athletic Club
Hydro-Fit iss a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
25 Apr @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Aqua Zumba or Waves
25 Apr @ 09:00 am | Apple Athletic Club
Saturday 9am classes rotate between Aqua Zumba and Waves! Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you
Monday, April 27
Hydro-Fit
27 Apr @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
27 Apr @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Cardio
27 Apr @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Waves
27 Apr @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Waves
27 Apr @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Experience
27 Apr @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
27 Apr @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Joint Effort
27 Apr @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Waves/Hydro
27 Apr @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Tuesday, April 28
Waves
28 Apr @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Hydro-Fit
28 Apr @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Zumba Gold
28 Apr @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
28 Apr @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Waves/Hydro
28 Apr @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Aqua Zumba
28 Apr @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Wednesday, April 29
Hydro-Fit
29 Apr @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Active & Fit Cardio
29 Apr @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Waves
29 Apr @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Waves
29 Apr @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Experience
29 Apr @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
29 Apr @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Active & Fit Yoga
29 Apr @ 11:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Joint Effort
29 Apr @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Waves/Hydro
29 Apr @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Thursday, April 30
Waves
30 Apr @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Hydro-Fit
30 Apr @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Zumba Gold
30 Apr @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
30 Apr @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Waves/Hydro
30 Apr @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Aqua Zumba
30 Apr @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Friday, May 1
Hydro-Fit
01 May @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
01 May @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Active & Fit Walking
01 May @ 09:30 am | Apple Athletic Club
Just what it sounds like. This is a walking class for seniors that is held in the gymnasium here at the club. (55 minutes - included with membership) Instructor: Laurie Location: gymnasium
Waves
01 May @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Yoga
01 May @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Joint Effort
01 May @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Saturday, May 2
Hydro-Fit
02 May @ 08:00 am | Apple Athletic Club
Hydro-Fit iss a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
02 May @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Aqua Zumba or Waves
02 May @ 09:00 am | Apple Athletic Club
Saturday 9am classes rotate between Aqua Zumba and Waves! Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you
Monday, May 4
Hydro-Fit
04 May @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
04 May @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Cardio
04 May @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Waves
04 May @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Waves
04 May @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Experience
04 May @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
04 May @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Joint Effort
04 May @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Waves/Hydro
04 May @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Tuesday, May 5
Waves
05 May @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Hydro-Fit
05 May @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Zumba Gold
05 May @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
05 May @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Waves/Hydro
05 May @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Aqua Zumba
05 May @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Wednesday, May 6
Hydro-Fit
06 May @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Active & Fit Cardio
06 May @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Waves
06 May @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Waves
06 May @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Experience
06 May @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
06 May @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Active & Fit Yoga
06 May @ 11:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Joint Effort
06 May @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Waves/Hydro
06 May @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Thursday, May 7
Waves
07 May @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Hydro-Fit
07 May @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Zumba Gold
07 May @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
07 May @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Waves/Hydro
07 May @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Aqua Zumba
07 May @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Friday, May 8
Hydro-Fit
08 May @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
08 May @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Active & Fit Walking
08 May @ 09:30 am | Apple Athletic Club
Just what it sounds like. This is a walking class for seniors that is held in the gymnasium here at the club. (55 minutes - included with membership) Instructor: Laurie Location: gymnasium
Waves
08 May @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Yoga
08 May @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Joint Effort
08 May @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Saturday, May 9
Hydro-Fit
09 May @ 08:00 am | Apple Athletic Club
Hydro-Fit iss a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
09 May @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Aqua Zumba or Waves
09 May @ 09:00 am | Apple Athletic Club
Saturday 9am classes rotate between Aqua Zumba and Waves! Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you
Monday, May 11
Hydro-Fit
11 May @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
11 May @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Cardio
11 May @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Waves
11 May @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Waves
11 May @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Experience
11 May @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
11 May @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Joint Effort
11 May @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Waves/Hydro
11 May @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Tuesday, May 12
Waves
12 May @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Hydro-Fit
12 May @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Zumba Gold
12 May @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
12 May @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Waves/Hydro
12 May @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Aqua Zumba
12 May @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Wednesday, May 13
Hydro-Fit
13 May @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Active & Fit Cardio
13 May @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Waves
13 May @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Waves
13 May @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Experience
13 May @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
13 May @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Active & Fit Yoga
13 May @ 11:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Joint Effort
13 May @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Waves/Hydro
13 May @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Thursday, May 14
Waves
14 May @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Hydro-Fit
14 May @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Zumba Gold
14 May @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
14 May @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Waves/Hydro
14 May @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Aqua Zumba
14 May @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Friday, May 15
Hydro-Fit
15 May @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Waves
15 May @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Active & Fit Walking
15 May @ 09:30 am | Apple Athletic Club
Just what it sounds like. This is a walking class for seniors that is held in the gymnasium here at the club. (55 minutes - included with membership) Instructor: Laurie Location: gymnasium
Waves
15 May @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Yoga
15 May @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Show more
×

Add this calendar to your calendar

Note: Some filters are being applied, so the exported content is being filtered.
This option adds this calendar as an imported feed. The feed is synchronized hourly and counts as 1 additional feed against your Synced Import limit if you are importing into a Timely calendar.
This option adds a copy of this calendar to one of the above destinations, without synchronizing future updates and it doesn’t count against your Synced Import limit.