We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
This is paid personal training and there are two sessions to choose from.
Mondays/Wednesdays from 1pm to 2:30pm or
Tuesdays/Thursdays from 1pm to 2:30pm
We also have a free to the community Parkinson's Support Group that meets the 1st Tuesday of every month from 2:15pm to 3:15pm on the 2nd floor inside Studio 2. Elevator access is available.
Contact Sandi Gordon at 208-529-8600 for complete details on our Rock Steady Boxing program.