Tea, Cookies and Pilates Series - Everything You Wanted To Know About Gluteus but were afraid to ask.
Free to EVERYONE. Please register online prior to the event so we can make sure to have enough tea and cookies for everyone in attendance.
Come and engage in a conversation over a lovely glass of raspberry nectar ice tea, lavender shortbread cookies, and easily read literature. For this series, we will talk about the importance of the Gluteus muscles. What role do they play anatomically in our everyday activities? How do we recruit them better in our workouts and daily activities? And last but not least, how do we stretch them? Ouch!
Wednesday, September 18th from 6:30pm to 7:30pm inside the Mind & Body Studio at Apple Athletic Club
Questions? Contact Tami Cole at email@example.com or call her at 208-529-8600