Everyone in the community is invited to attend the "Tea, Cookies, and Pilates Series - Everything You Wanted to Know About... Gluteus! (But Were Afraid to Ask)"
Come and engage in a conversation over a lovely glass of raspberry nectar ice tea, lavender shortbread cookies, and easily read literature. For this series, we will talk about the importance of the Gluteus muscles. What role do they play anatomically in our everyday activities? How do we recruit them better in our workouts and daily activities? And last but not least, how do we stretch them? Ouch!
Tuesday, August 20th, 2019
08:00 – 09:00 am
Apple Athletic Club's Mind & Body Studio
Instructor: Yula Cisneros Montoya
Questions? Contact Tami Cole by email at firstname.lastname@example.org or call her at 208-529-8600
Sign-up online TODAY at http://bit.ly/2ZdnqIM
All attendees will be eligible to win group classes or private classes simply by attending this event.