Waves/Hydro

Wednesday, August 21, 2019 from 05:30 pm

Event Details

WHEN
Wednesday, August 21, 2019 from 05:30 pm
WHERE
Apple Athletic Club at 2030 Jennie Lee Drive
Idaho Falls, Idaho, United States, 83404
CONTACT
Apple Athletic Club
208-529-8600 208-529-8600
Event website
Description

The Waves/Hydro is a combo class; shallow and deep are taught at the same time.

Instructor: Monday with Leslee, Wednesday with Melissa, Tuesday and Thursday with Shawna

WAVES

PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting.

HYDRO

A high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every muscle. No swimming skills required. Gear provided or it can be purchased at the member service desk, when available.

(50 to 55 minutes - included with membership)

Cost and Tickets
No ticketing info provided for this event.
Organizer

Apple Athletic Club

Phone: 208-529-8600 208-529-8600

ssweet@appleathleticclub.com
Organizer website
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Venue

Apple Athletic Club

2030 Jennie Lee Drive
Idaho Falls, Idaho, United States
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