Anyone Can Learn Tai Chi/Qigong! Seniors, Gen Xers, Millenials, Kids, absoltely everyone! It's also a great practice for people with all types of disabilities. Benefits include: loosens muscles and builds power, strengthens the organs and improves cardio-pulmonary function, speeds recovery time from injuries and operations.
Instructor: Master Jeremy Hebard
Location: Studio 1
To learn all about it visit http://www.appleathleticclub.com/tai-chi or contact Jeremy at 208-529-8600.