Held in Studio 1 with Bethany.
This class is designed for the active older adult, the true beginner and/or people who are not used to exercising. The same Latin style of Zumba's music and dance, where Zumba Gold clases strive to improve balance, stregth, flexility and most importantly, heart health. TONING is the same class with light hand-weighted shakers. (55 min)