Stream
  • Posterboard
  • Tile
  • Stream
  • Agenda
  • Month
  • Week
Month Week
0 Submit Event

Submit Event to Exercise & Fitness Classes and Events in Idaho Falls

×
Subscribe
Categories
Tags
Categories
Tags
Saturday, January 25
Power Vinyasa Yoga
25 Jan @ 07:00 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Lynda Location: Studio 2
Indoor Cycling
25 Jan @ 07:30 am | Apple Athletic Club
Saturdays are rotating instructors. Location: Upstairs cycling studio.
High Fitness
25 Jan @ 07:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Rotating instructors Location: Studio 1
Hydro-Fit
25 Jan @ 08:00 am | Apple Athletic Club
Hydro-Fit iss a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Group Power
25 Jan @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Zumba
25 Jan @ 08:30 am | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
Indoor Cycling
25 Jan @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Waves
25 Jan @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Aqua Zumba or Waves
25 Jan @ 09:00 am | Apple Athletic Club
Saturday 9am classes rotate between Aqua Zumba and Waves! Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you
High Fitness
25 Jan @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Yoga
25 Jan @ 09:30 am | Apple Athletic Club
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Saturdays we rotate disciplines an
Free Intro to Tennis
25 Jan @ 10:30 am | Apple Athletic Club's Tennis Facility
Want to have some fun while you exercise and burn calories? Then TENNIS is the answer!   Whether you've never played tennis before or it's been years since you swung a racket, please join us at the Apple Tennis Facility (1710 E. 16th Street - just off Woodruff) for a FREE Intro to Tennis on Saturday, January 25th at 10:30am.   Come and have a bal
Monday, January 27
Indoor Cycling
27 Jan @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
27 Jan @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
27 Jan @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Hydro-Fit
27 Jan @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
High Fitness
27 Jan @ 06:00 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tessa Location: Studio 2
Group Core
27 Jan @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Waves
27 Jan @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Step Fusion
27 Jan @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Active & Fit Cardio
27 Jan @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Stroller Bootcamp
27 Jan @ 08:30 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Cycle Krank
27 Jan @ 08:30 am | Apple Athletic Club
Cycle Krank is a fusion of standard cycling and krank-cycling. Krank cycling works your shoulders, arms and upper body. Short intervals alternating between the two cycle styles. This is a very challenging class and a BIG calorie burner. (50 minutes - included with membership) Instructor: Annette Location: Upstairs cycling studio
Waves
27 Jan @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Kick & Core
27 Jan @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! We start with 45 minutes of high-intensity kickboxing cardio followed by 10 minutes of hardcore abdominals. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Vinyasa Yoga
27 Jan @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
Indoor Cycling
27 Jan @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo
Waves
27 Jan @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Experience
27 Jan @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
27 Jan @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Group Power
27 Jan @ 12:10 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette (Mondays) Lynette (Wednesdays) Annette/Julianna (Fridays) Location: Studio 1
Joint Effort
27 Jan @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Fit Kids
27 Jan @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Power Yoga
27 Jan @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
27 Jan @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Waves/Hydro
27 Jan @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
TRX/Core/Kettlebell
27 Jan @ 06:30 pm | Apple Athletic Club
You'll leave this class sweating and smiling. This full-body workout utilizes TRX and kettlebells for a workout you won't soon forget. (55 minutes - included with membership) Instructor: Shanna Location: Studio 1
Indoor Cycling
27 Jan @ 07:00 pm | Apple Athletic Club
Mondays with Gama Wednesdays with Eloise
Group Power
27 Jan @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Yoga Stretch
27 Jan @ 07:30 pm | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Jenna Location: Studio 2
Zumba
27 Jan @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
High Fitness
27 Jan @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Tuesday, January 28
Step Fusion
28 Jan @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Vinyasa Yoga
28 Jan @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Indoor Cycling
28 Jan @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Power Swim
28 Jan @ 06:00 am | Apple Athletic Club
Swim training in the pool (swimming skills required). Swimming drills, cardio and resistance are incorporated into this high intensity, military training class. Gain endurance and skills. Train the muscles you need to win or finish your next triathlon. Or just come for a “kick your butt” challenging workout. Training time 50-55 minutes. Only he
Waves
28 Jan @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Cardio Chisel
28 Jan @ 08:30 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
High Fitness
28 Jan @ 08:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tessa (Tuesdays) and Kaelyne (Thursdays) Location: Studio 2
Indoor Cycling
28 Jan @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Hydro-Fit
28 Jan @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Powercut
28 Jan @ 09:30 am | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Yoga Stretch
28 Jan @ 09:30 am | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Fridays) Location: Studio 2
Power Krank
28 Jan @ 09:30 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Zumba Gold
28 Jan @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
28 Jan @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Gentle Yoga
28 Jan @ 11:30 am | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Thursdays) Location: Studio 2
Indoor Cycling
28 Jan @ 12:10 pm | Apple Athletic Club
Tuesdays and Thursdays with Evelyn
Fit Kids
28 Jan @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Power Yoga
28 Jan @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Waves/Hydro
28 Jan @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Group Power
28 Jan @ 06:30 pm | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Alana Location: Studio 1
Aqua Zumba
28 Jan @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Chaos
28 Jan @ 06:30 pm | Apple Athletic Club
We use everything in the Studio! Kettlebells, hand weights, plates, and more. This is an interval style class with weight training and cardio work. (55 minutes - included with membership) Instructor: Brandy Location: Studio 2
Power Vinyasa Yoga
28 Jan @ 07:30 pm | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Jackie Location: Studio 2
SUP Yoga (Stand Up Paddleboard Yoga)
28 Jan @ 07:30 pm | Apple Athletic Club
SUP (stand up paddleboard) yoga is a yoga class taught on a SUP. Yes! On the board, your balance, core strength and coordination are challenged and constantly engaged. You might get wet, you might stay dry. But it is fun and challenging. Summer classes will travel to open water in our area. Board space is limited come early. This class is included
Indoor Cycling
28 Jan @ 07:30 pm | Apple Athletic Club
Tuesdays with Shanna Thursdays with Julianna Location: Upstairs cycling studio
Strong
28 Jan @ 08:30 pm | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Wednesday, January 29
Indoor Cycling
29 Jan @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
29 Jan @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
29 Jan @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Hydro-Fit
29 Jan @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Zumba
29 Jan @ 06:00 am | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s g
Group Core
29 Jan @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Group Core
29 Jan @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Jamae Location: Studio 1
Poolates
29 Jan @ 08:15 am | Apple Athletic Club
Adapting Pilates movement to the water. Taught in the warm pool, this 45 minute class focuses on improving physical strength, flexibility, posture, and balance. Only held Sept-May.
Step Fusion
29 Jan @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Active & Fit Cardio
29 Jan @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Stroller Bootcamp
29 Jan @ 08:30 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Indoor Cycling
29 Jan @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Waves
29 Jan @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Vinyasa Yoga
29 Jan @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
High Fitness
29 Jan @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Indoor Cycling
29 Jan @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo
Waves
29 Jan @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Experience
29 Jan @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
29 Jan @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Active & Fit Yoga
29 Jan @ 11:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Group Power
29 Jan @ 12:10 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette (Mondays) Lynette (Wednesdays) Annette/Julianna (Fridays) Location: Studio 1
Joint Effort
29 Jan @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Fit Kids
29 Jan @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Power Yoga
29 Jan @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
29 Jan @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Waves/Hydro
29 Jan @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Indoor Cycling
29 Jan @ 07:00 pm | Apple Athletic Club
Mondays with Gama Wednesdays with Eloise
Group Power
29 Jan @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Gentle Yoga
29 Jan @ 07:30 pm | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Lizette Location: Studio 2
High Fitness
29 Jan @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Thursday, January 30
Vinyasa Yoga
30 Jan @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Strong
30 Jan @ 06:00 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Indoor Cycling
30 Jan @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Waves
30 Jan @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
High Fitness
30 Jan @ 08:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tessa (Tuesdays) and Kaelyne (Thursdays) Location: Studio 2
H.I.T. Mixup
30 Jan @ 08:30 am | Apple Athletic Club
High-Intensity Training at it’s finest. This class will make you sweat and push you to your limits. You’ll work every muscle and we “mix” it up every week with cardio circuits and weight training. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Indoor Cycling
30 Jan @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Hydro-Fit
30 Jan @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Powercut
30 Jan @ 09:30 am | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Power Vinyasa Yoga
30 Jan @ 09:30 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Tammy Location: Studio 2
Power Krank
30 Jan @ 09:30 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Zumba Gold
30 Jan @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
30 Jan @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Gentle Yoga
30 Jan @ 11:30 am | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Thursdays) Location: Studio 2
Indoor Cycling
30 Jan @ 12:10 pm | Apple Athletic Club
Tuesdays and Thursdays with Evelyn
Fit Kids
30 Jan @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Kangoo
30 Jan @ 05:30 pm | Apple Athletic Club
This is an explosive, highly motivating, non-choreographed, interval-training program. It’s specifically designed to challenge the whole body. You’ll build muscular strength and endurance. Each jump move is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest of fit, while still being a ton of fu
Waves/Hydro
30 Jan @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Group Power
30 Jan @ 06:30 pm | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Alana Location: Studio 1
Aqua Zumba
30 Jan @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Vinyasa Yoga
30 Jan @ 07:30 pm | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Alana Location: Studio 2
Indoor Cycling
30 Jan @ 07:30 pm | Apple Athletic Club
Tuesdays with Shanna Thursdays with Julianna Location: Upstairs cycling studio
Zumba
30 Jan @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
High Fitness
30 Jan @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Friday, January 31
Step Fusion
31 Jan @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Group Power
31 Jan @ 06:00 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Gama Location: Studio 2
Indoor Cycling
31 Jan @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Hydro-Fit
31 Jan @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Group Core
31 Jan @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Jamae Location: Studio 1
Poolates
31 Jan @ 08:15 am | Apple Athletic Club
Adapting Pilates movement to the water. Taught in the warm pool, this 45 minute class focuses on improving physical strength, flexibility, posture, and balance. Only held Sept-May.
Group Power
31 Jan @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Strong
31 Jan @ 08:30 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Stroller Bootcamp
31 Jan @ 08:30 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Indoor Cycling
31 Jan @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Waves
31 Jan @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Power Krank
31 Jan @ 09:20 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Yoga Stretch
31 Jan @ 09:30 am | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Fridays) Location: Studio 2
Kickboxing
31 Jan @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! You'll feel invinsible after this heart pumping workout. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Active & Fit Walking
31 Jan @ 09:30 am | Apple Athletic Club
Just what it sounds like. This is a walking class for seniors that is held in the gymnasium here at the club. (55 minutes - included with membership) Instructor: Laurie Location: gymnasium
Waves
31 Jan @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Yoga
31 Jan @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Free lecture series - Work/Life Balance
31 Jan @ 11:30 am | Apple Athletic Club
Free for Apple Members and only $5 for non-members. Join us for another edition of our monthly Healthy Lifestyles Series. This month's topic is:Work/Life Balance Friday, January 31st, 11:30am - 12:30pmheld in the Preschool room at Apple Athletic ClubHandouts and snacks will be provided.Presenter: Leslee Blanch, RD, LDFamily and Consumer Science Fac
Group Power
31 Jan @ 12:10 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette (Mondays) Lynette (Wednesdays) Annette/Julianna (Fridays) Location: Studio 1
Joint Effort
31 Jan @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Power Yoga
31 Jan @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Saturday, February 1
Power Vinyasa Yoga
01 Feb @ 07:00 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Lynda Location: Studio 2
Indoor Cycling
01 Feb @ 07:30 am | Apple Athletic Club
Saturdays are rotating instructors. Location: Upstairs cycling studio.
High Fitness
01 Feb @ 07:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Rotating instructors Location: Studio 1
Hydro-Fit
01 Feb @ 08:00 am | Apple Athletic Club
Hydro-Fit iss a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Group Power
01 Feb @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Zumba
01 Feb @ 08:30 am | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
Indoor Cycling
01 Feb @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Waves
01 Feb @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Aqua Zumba or Waves
01 Feb @ 09:00 am | Apple Athletic Club
Saturday 9am classes rotate between Aqua Zumba and Waves! Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you
High Fitness
01 Feb @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Yoga
01 Feb @ 09:30 am | Apple Athletic Club
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Saturdays we rotate disciplines an
Monday, February 3
Indoor Cycling
03 Feb @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
03 Feb @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
03 Feb @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Hydro-Fit
03 Feb @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
High Fitness
03 Feb @ 06:00 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tessa Location: Studio 2
Group Core
03 Feb @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Waves
03 Feb @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Step Fusion
03 Feb @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Active & Fit Cardio
03 Feb @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Stroller Bootcamp
03 Feb @ 08:30 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Cycle Krank
03 Feb @ 08:30 am | Apple Athletic Club
Cycle Krank is a fusion of standard cycling and krank-cycling. Krank cycling works your shoulders, arms and upper body. Short intervals alternating between the two cycle styles. This is a very challenging class and a BIG calorie burner. (50 minutes - included with membership) Instructor: Annette Location: Upstairs cycling studio
Waves
03 Feb @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Kick & Core
03 Feb @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! We start with 45 minutes of high-intensity kickboxing cardio followed by 10 minutes of hardcore abdominals. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Vinyasa Yoga
03 Feb @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
Indoor Cycling
03 Feb @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo
Waves
03 Feb @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Active & Fit Experience
03 Feb @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
03 Feb @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Group Power
03 Feb @ 12:10 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette (Mondays) Lynette (Wednesdays) Annette/Julianna (Fridays) Location: Studio 1
Joint Effort
03 Feb @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Fit Kids
03 Feb @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Power Yoga
03 Feb @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
03 Feb @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Waves/Hydro
03 Feb @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Miranda, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
TRX/Core/Kettlebell
03 Feb @ 06:30 pm | Apple Athletic Club
You'll leave this class sweating and smiling. This full-body workout utilizes TRX and kettlebells for a workout you won't soon forget. (55 minutes - included with membership) Instructor: Shanna Location: Studio 1
Indoor Cycling
03 Feb @ 07:00 pm | Apple Athletic Club
Mondays with Gama Wednesdays with Eloise
Group Power
03 Feb @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Yoga Stretch
03 Feb @ 07:30 pm | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Jenna Location: Studio 2
Zumba
03 Feb @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
High Fitness
03 Feb @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Tuesday, February 4
Step Fusion
04 Feb @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Vinyasa Yoga
04 Feb @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Indoor Cycling
04 Feb @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Power Swim
04 Feb @ 06:00 am | Apple Athletic Club
Swim training in the pool (swimming skills required). Swimming drills, cardio and resistance are incorporated into this high intensity, military training class. Gain endurance and skills. Train the muscles you need to win or finish your next triathlon. Or just come for a “kick your butt” challenging workout. Training time 50-55 minutes. Only he
Waves
04 Feb @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Cardio Chisel
04 Feb @ 08:30 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
High Fitness
04 Feb @ 08:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tessa (Tuesdays) and Kaelyne (Thursdays) Location: Studio 2
Indoor Cycling
04 Feb @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Hydro-Fit
04 Feb @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Powercut
04 Feb @ 09:30 am | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Yoga Stretch
04 Feb @ 09:30 am | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Fridays) Location: Studio 2
Power Krank
04 Feb @ 09:30 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Zumba Gold
04 Feb @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
04 Feb @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Gentle Yoga
04 Feb @ 11:30 am | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Thursdays) Location: Studio 2
Indoor Cycling
04 Feb @ 12:10 pm | Apple Athletic Club
Tuesdays and Thursdays with Evelyn
Show more
×

Add this calendar to your calendar

Note: Some filters are being applied, so the exported content is being filtered.
This option adds this calendar as an imported feed. The feed is synchronized hourly and counts as 1 additional feed against your Synced Import limit if you are importing into a Timely calendar.
This option adds a copy of this calendar to one of the above destinations, without synchronizing future updates and it doesn’t count against your Synced Import limit.