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Wednesday, June 19
Group Power
19 Jun @ 12:10 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette Location: Studio 1
Indoor Cycling
19 Jun @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
19 Jun @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
19 Jun @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
Group Core
19 Jun @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Group Core
19 Jun @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Annette Location: Studio 1
Stroller Bootcamp
19 Jun @ 08:15 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Step Fusion
19 Jun @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Silver Sneakers Cardio
19 Jun @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Indoor Cycling
19 Jun @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
High Fitness
19 Jun @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Vinyasa Yoga
19 Jun @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
Silver & Fit Experience
19 Jun @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Fit Kids
19 Jun @ 10:30 am | Apple Athletic Club
A fitness class for kids ages 5 and up. This is a fun and active classes where kids use their body weight to become strong and stay healthy. (40 minutes - included with membership.) Instructor: Chelsea (Mondays & Wednesdays) Kat (Tuesdays) and Charletta (Thursdays) Location: Studio 1 (Mondays & Wednesdays) and in the gymnasium on Tuesdays and Thurs
Silver Sneakers Yoga
19 Jun @ 11:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Power Yoga
19 Jun @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
19 Jun @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Indoor Cycling
19 Jun @ 05:30 pm | Apple Athletic Club
Instructor: Elizabeth Location: Upstairs cycling studio
TRX/Core/Kettlebell
19 Jun @ 06:30 pm | Apple Athletic Club
You'll leave this class sweating and smiling. This full-body workout utilizes TRX and kettlebells for a workout you won't soon forget. (55 minutes - included with membership) Instructor: Shanna Location: Studio 1
Indoor Cycling
19 Jun @ 07:00 pm | Apple Athletic Club
Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Gentle Yoga
19 Jun @ 07:30 pm | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Lizette Location: Studio 2
Group Power
19 Jun @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
High Fitness
19 Jun @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Thursday, June 20
Strong
20 Jun @ 06:00 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Vinyasa Yoga
20 Jun @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Indoor Cycling
20 Jun @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
H.I.T. Mixup
20 Jun @ 08:30 am | Apple Athletic Club
High-Intensity Training at it’s finest. This class will make you sweat and push you to your limits. You’ll work every muscle and we “mix” it up every week with cardio circuits and weight training. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
High Fitness
20 Jun @ 08:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tami (Tuesdays) and Kaelyne (Thursdays) Location: Studio 2
Indoor Cycling
20 Jun @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Power Vinyasa Yoga
20 Jun @ 09:30 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Tammy Location: Studio 2
Powercut
20 Jun @ 09:30 am | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Power Krank
20 Jun @ 09:30 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Zumba Gold
20 Jun @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Silver Sneakers Strength
20 Jun @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair can be used for seated and/or standi
Fit Kids
20 Jun @ 10:30 am | Apple Athletic Club
A fitness class for kids ages 5 and up. This is a fun and active classes where kids use their body weight to become strong and stay healthy. (40 minutes - included with membership.) Instructor: Chelsea (Mondays & Wednesdays) Kat (Tuesdays) and Charletta (Thursdays) Location: Studio 1 (Mondays & Wednesdays) and in the gymnasium on Tuesdays and Thurs
Gentle Yoga
20 Jun @ 11:30 am | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Thursdays) Location: Studio 2
Taekwando
20 Jun @ 04:30 pm | Apple Athletic Club
All Taekwon Do students learn punches, blocks, and self-defense techniques, but kicks are the Taekwon Do trademark.  The "art" of Taekwon Do is most evident in its prearranged patterns called hyungs. A hyung is a set of offensive and defensive movements performed in a sequence against multiple imaginary opponents. Hyungs help to develop balance, s
Kangoo
20 Jun @ 05:30 pm | Apple Athletic Club
This is an explosive, highly motivating, non-choreographed, interval-training program. It’s specifically designed to challenge the whole body. You’ll build muscular strength and endurance. Each jump move is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest of fit, while still being a ton of fu
Group Core
20 Jun @ 06:00 pm | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Gama (Tuesdays) Alana (Thursdays) Location: Studio 1
P90X LIVE
20 Jun @ 06:30 pm | Apple Athletic Club
6 Reasons YOU Should Try P90X No more plateaus. The core idea behind the P90X workout is called "muscle confusion." By doing a different type of workout every day you'll keep your muscles guessing, which means you'll keep them working hard.2. Well-rounded workouts. Drawing from weight lifting, interval training, yoga, plyometrics, and martial ar
Group Power
20 Jun @ 06:30 pm | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Alana Location: Studio 1
Indoor Cycling
20 Jun @ 07:00 pm | Apple Athletic Club
Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Vinyasa Yoga
20 Jun @ 07:30 pm | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Alana Location: Studio 2
Tai Chi
20 Jun @ 07:30 pm | Apple Athletic Club
Anyone Can Learn Tai Chi/Qigong! Seniors, Gen Xers, Millenials, Kids, absoltely everyone! It's also a great practice for people with all types of disabilities. Benefits include: loosens muscles and builds power, strengthens the organs and improves cardio-pulmonary function, speeds recovery time from injuries and operations. Instructor: Master Jerem
Zumba
20 Jun @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
Friday, June 21
Group Power
21 Jun @ 12:10 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette Location: Studio 1
Group Power
21 Jun @ 06:00 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Gama Location: Studio 2
Step Fusion
21 Jun @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Indoor Cycling
21 Jun @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
Group Core
21 Jun @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Annette Location: Studio 1
Stroller Bootcamp
21 Jun @ 08:15 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Power Krank
21 Jun @ 08:20 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Group Power
21 Jun @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Strong
21 Jun @ 08:30 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Indoor Cycling
21 Jun @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Kickboxing
21 Jun @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! You'll feel invinsible after this heart pumping workout. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Silver Sneakers Walking
21 Jun @ 09:30 am | Apple Athletic Club
Just what it sounds like. This is a walking class for seniors that is held in the gymnasium here at the club. (55 minutes - included with membership) Instructor: Laurie Location: gymnasium
Yoga Stretch
21 Jun @ 09:30 am | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Fridays) Location: Studio 2
Silver Sneakers Yoga
21 Jun @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
High Fitness
21 Jun @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Saturday, June 22
Power Vinyasa Yoga
22 Jun @ 07:00 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Lynda Location: Studio 2
Indoor Cycling
22 Jun @ 07:30 am | Apple Athletic Club
Saturdays are rotating instructors. Location: Upstairs cycling studio.
Zumba
22 Jun @ 08:30 am | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
Group Power
22 Jun @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Indoor Cycling
22 Jun @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Yoga
22 Jun @ 09:30 am | Apple Athletic Club
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Saturdays we rotate disciplines an
High Fitness
22 Jun @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Monday, June 24
Group Power
24 Jun @ 12:10 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette Location: Studio 1
Indoor Cycling
24 Jun @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
24 Jun @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
24 Jun @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
Group Core
24 Jun @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Stroller Bootcamp
24 Jun @ 08:15 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Step Fusion
24 Jun @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Silver Sneakers Cardio
24 Jun @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Cycle Krank
24 Jun @ 08:30 am | Apple Athletic Club
Cycle Krank is a fusion of standard cycling and krank-cycling. Krank cycling works your shoulders, arms and upper body. Short intervals alternating between the two cycle styles. This is a very challenging class and a BIG calorie burner. (50 minutes - included with membership) Instructor: Annette Location: Upstairs cycling studio
Kick & Core
24 Jun @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! We start with 45 minutes of high-intensity kickboxing cardio followed by 10 minutes of hardcore abdominals. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Vinyasa Yoga
24 Jun @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
Silver & Fit Experience
24 Jun @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Fit Kids
24 Jun @ 10:30 am | Apple Athletic Club
A fitness class for kids ages 5 and up. This is a fun and active classes where kids use their body weight to become strong and stay healthy. (40 minutes - included with membership.) Instructor: Chelsea (Mondays & Wednesdays) Kat (Tuesdays) and Charletta (Thursdays) Location: Studio 1 (Mondays & Wednesdays) and in the gymnasium on Tuesdays and Thurs
Zumba Toning
24 Jun @ 11:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Toning classes are designed to improve balance, strength, flexibility and most importantly, heart health. Incorporates light, hand weighted shakers. (55 minutes - included with member
Power Yoga
24 Jun @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
24 Jun @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Indoor Cycling
24 Jun @ 05:30 pm | Apple Athletic Club
Instructor: Elizabeth Location: Upstairs cycling studio
TRX/Core/Kettlebell
24 Jun @ 06:30 pm | Apple Athletic Club
You'll leave this class sweating and smiling. This full-body workout utilizes TRX and kettlebells for a workout you won't soon forget. (55 minutes - included with membership) Instructor: Shanna Location: Studio 1
Group Power
24 Jun @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Yoga Stretch
24 Jun @ 07:30 pm | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Jenna Location: Studio 2
Zumba
24 Jun @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
High Fitness
24 Jun @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Tuesday, June 25
Step Fusion
25 Jun @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Vinyasa Yoga
25 Jun @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Indoor Cycling
25 Jun @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
Cardio Chisel
25 Jun @ 08:30 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
High Fitness
25 Jun @ 08:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tami (Tuesdays) and Kaelyne (Thursdays) Location: Studio 2
Indoor Cycling
25 Jun @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Powercut
25 Jun @ 09:30 am | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Yoga Stretch
25 Jun @ 09:30 am | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Fridays) Location: Studio 2
Power Krank
25 Jun @ 09:30 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Zumba Gold
25 Jun @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Silver Sneakers Strength
25 Jun @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair can be used for seated and/or standi
Fit Kids
25 Jun @ 10:30 am | Apple Athletic Club
A fitness class for kids ages 5 and up. This is a fun and active classes where kids use their body weight to become strong and stay healthy. (40 minutes - included with membership.) Instructor: Chelsea (Mondays & Wednesdays) Kat (Tuesdays) and Charletta (Thursdays) Location: Studio 1 (Mondays & Wednesdays) and in the gymnasium on Tuesdays and Thurs
Gentle Yoga
25 Jun @ 11:30 am | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Thursdays) Location: Studio 2
Group Core
25 Jun @ 06:00 pm | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Gama (Tuesdays) Alana (Thursdays) Location: Studio 1
P90X LIVE
25 Jun @ 06:30 pm | Apple Athletic Club
6 Reasons YOU Should Try P90X No more plateaus. The core idea behind the P90X workout is called "muscle confusion." By doing a different type of workout every day you'll keep your muscles guessing, which means you'll keep them working hard.2. Well-rounded workouts. Drawing from weight lifting, interval training, yoga, plyometrics, and martial ar
Group Power
25 Jun @ 06:30 pm | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Alana Location: Studio 1
Chaos
25 Jun @ 06:30 pm | Apple Athletic Club
We use everything in the Studio! Kettlebells, hand weights, plates, and more. This is an interval style class with weight training and cardio work. (55 minutes - included with membership) Instructor: Brandy Location: Studio 2
Indoor Cycling
25 Jun @ 07:00 pm | Apple Athletic Club
Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Tai Chi
25 Jun @ 07:30 pm | Apple Athletic Club
Anyone Can Learn Tai Chi/Qigong! Seniors, Gen Xers, Millenials, Kids, absoltely everyone! It's also a great practice for people with all types of disabilities. Benefits include: loosens muscles and builds power, strengthens the organs and improves cardio-pulmonary function, speeds recovery time from injuries and operations. Instructor: Master Jerem
Power Vinyasa Yoga
25 Jun @ 07:30 pm | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Jackie Location: Studio 2
Strong
25 Jun @ 08:30 pm | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Wednesday, June 26
Group Power
26 Jun @ 12:10 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette Location: Studio 1
Indoor Cycling
26 Jun @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
26 Jun @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
26 Jun @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
Group Core
26 Jun @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Group Core
26 Jun @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Annette Location: Studio 1
Stroller Bootcamp
26 Jun @ 08:15 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Step Fusion
26 Jun @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Silver Sneakers Cardio
26 Jun @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Indoor Cycling
26 Jun @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Vinyasa Yoga
26 Jun @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
High Fitness
26 Jun @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Silver & Fit Experience
26 Jun @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Fit Kids
26 Jun @ 10:30 am | Apple Athletic Club
A fitness class for kids ages 5 and up. This is a fun and active classes where kids use their body weight to become strong and stay healthy. (40 minutes - included with membership.) Instructor: Chelsea (Mondays & Wednesdays) Kat (Tuesdays) and Charletta (Thursdays) Location: Studio 1 (Mondays & Wednesdays) and in the gymnasium on Tuesdays and Thurs
Silver Sneakers Yoga
26 Jun @ 11:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Power Yoga
26 Jun @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
26 Jun @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Indoor Cycling
26 Jun @ 05:30 pm | Apple Athletic Club
Instructor: Elizabeth Location: Upstairs cycling studio
TRX/Core/Kettlebell
26 Jun @ 06:30 pm | Apple Athletic Club
You'll leave this class sweating and smiling. This full-body workout utilizes TRX and kettlebells for a workout you won't soon forget. (55 minutes - included with membership) Instructor: Shanna Location: Studio 1
Indoor Cycling
26 Jun @ 07:00 pm | Apple Athletic Club
Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Group Power
26 Jun @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Gentle Yoga
26 Jun @ 07:30 pm | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Lizette Location: Studio 2
High Fitness
26 Jun @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Thursday, June 27
Vinyasa Yoga
27 Jun @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Strong
27 Jun @ 06:00 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Indoor Cycling
27 Jun @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
High Fitness
27 Jun @ 08:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tami (Tuesdays) and Kaelyne (Thursdays) Location: Studio 2
H.I.T. Mixup
27 Jun @ 08:30 am | Apple Athletic Club
High-Intensity Training at it’s finest. This class will make you sweat and push you to your limits. You’ll work every muscle and we “mix” it up every week with cardio circuits and weight training. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Indoor Cycling
27 Jun @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Powercut
27 Jun @ 09:30 am | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Power Vinyasa Yoga
27 Jun @ 09:30 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Tammy Location: Studio 2
Power Krank
27 Jun @ 09:30 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Zumba Gold
27 Jun @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Silver Sneakers Strength
27 Jun @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair can be used for seated and/or standi
Fit Kids
27 Jun @ 10:30 am | Apple Athletic Club
A fitness class for kids ages 5 and up. This is a fun and active classes where kids use their body weight to become strong and stay healthy. (40 minutes - included with membership.) Instructor: Chelsea (Mondays & Wednesdays) Kat (Tuesdays) and Charletta (Thursdays) Location: Studio 1 (Mondays & Wednesdays) and in the gymnasium on Tuesdays and Thurs
Gentle Yoga
27 Jun @ 11:30 am | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Thursdays) Location: Studio 2
Taekwando
27 Jun @ 04:30 pm | Apple Athletic Club
All Taekwon Do students learn punches, blocks, and self-defense techniques, but kicks are the Taekwon Do trademark.  The "art" of Taekwon Do is most evident in its prearranged patterns called hyungs. A hyung is a set of offensive and defensive movements performed in a sequence against multiple imaginary opponents. Hyungs help to develop balance, s
Kangoo
27 Jun @ 05:30 pm | Apple Athletic Club
This is an explosive, highly motivating, non-choreographed, interval-training program. It’s specifically designed to challenge the whole body. You’ll build muscular strength and endurance. Each jump move is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest of fit, while still being a ton of fu
Group Core
27 Jun @ 06:00 pm | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Gama (Tuesdays) Alana (Thursdays) Location: Studio 1
P90X LIVE
27 Jun @ 06:30 pm | Apple Athletic Club
6 Reasons YOU Should Try P90X No more plateaus. The core idea behind the P90X workout is called "muscle confusion." By doing a different type of workout every day you'll keep your muscles guessing, which means you'll keep them working hard.2. Well-rounded workouts. Drawing from weight lifting, interval training, yoga, plyometrics, and martial ar
Group Power
27 Jun @ 06:30 pm | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Alana Location: Studio 1
Indoor Cycling
27 Jun @ 07:00 pm | Apple Athletic Club
Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Tai Chi
27 Jun @ 07:30 pm | Apple Athletic Club
Anyone Can Learn Tai Chi/Qigong! Seniors, Gen Xers, Millenials, Kids, absoltely everyone! It's also a great practice for people with all types of disabilities. Benefits include: loosens muscles and builds power, strengthens the organs and improves cardio-pulmonary function, speeds recovery time from injuries and operations. Instructor: Master Jerem
Vinyasa Yoga
27 Jun @ 07:30 pm | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Alana Location: Studio 2
Zumba
27 Jun @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
Friday, June 28
Group Power
28 Jun @ 12:10 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette Location: Studio 1
Step Fusion
28 Jun @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Group Power
28 Jun @ 06:00 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Gama Location: Studio 2
Indoor Cycling
28 Jun @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
Group Core
28 Jun @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Annette Location: Studio 1
Stroller Bootcamp
28 Jun @ 08:15 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Power Krank
28 Jun @ 08:20 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Group Power
28 Jun @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Strong
28 Jun @ 08:30 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Indoor Cycling
28 Jun @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Yoga Stretch
28 Jun @ 09:30 am | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Fridays) Location: Studio 2
Kickboxing
28 Jun @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! You'll feel invinsible after this heart pumping workout. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Silver Sneakers Walking
28 Jun @ 09:30 am | Apple Athletic Club
Just what it sounds like. This is a walking class for seniors that is held in the gymnasium here at the club. (55 minutes - included with membership) Instructor: Laurie Location: gymnasium
Silver Sneakers Yoga
28 Jun @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
High Fitness
28 Jun @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Saturday, June 29
Power Vinyasa Yoga
29 Jun @ 07:00 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Lynda Location: Studio 2
Indoor Cycling
29 Jun @ 07:30 am | Apple Athletic Club
Saturdays are rotating instructors. Location: Upstairs cycling studio.
Group Power
29 Jun @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Zumba
29 Jun @ 08:30 am | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
Indoor Cycling
29 Jun @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
High Fitness
29 Jun @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Yoga
29 Jun @ 09:30 am | Apple Athletic Club
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Saturdays we rotate disciplines an
Monday, July 1
Group Power
01 Jul @ 12:10 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette Location: Studio 1
Indoor Cycling
01 Jul @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
01 Jul @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
01 Jul @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
Group Core
01 Jul @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Stroller Bootcamp
01 Jul @ 08:15 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Step Fusion
01 Jul @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Silver Sneakers Cardio
01 Jul @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Cycle Krank
01 Jul @ 08:30 am | Apple Athletic Club
Cycle Krank is a fusion of standard cycling and krank-cycling. Krank cycling works your shoulders, arms and upper body. Short intervals alternating between the two cycle styles. This is a very challenging class and a BIG calorie burner. (50 minutes - included with membership) Instructor: Annette Location: Upstairs cycling studio
Kick & Core
01 Jul @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! We start with 45 minutes of high-intensity kickboxing cardio followed by 10 minutes of hardcore abdominals. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Vinyasa Yoga
01 Jul @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
Silver & Fit Experience
01 Jul @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Fit Kids
01 Jul @ 10:30 am | Apple Athletic Club
A fitness class for kids ages 5 and up. This is a fun and active classes where kids use their body weight to become strong and stay healthy. (40 minutes - included with membership.) Instructor: Chelsea (Mondays & Wednesdays) Kat (Tuesdays) and Charletta (Thursdays) Location: Studio 1 (Mondays & Wednesdays) and in the gymnasium on Tuesdays and Thurs
Zumba Toning
01 Jul @ 11:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Toning classes are designed to improve balance, strength, flexibility and most importantly, heart health. Incorporates light, hand weighted shakers. (55 minutes - included with member
Power Yoga
01 Jul @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
01 Jul @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Indoor Cycling
01 Jul @ 05:30 pm | Apple Athletic Club
Instructor: Elizabeth Location: Upstairs cycling studio
TRX/Core/Kettlebell
01 Jul @ 06:30 pm | Apple Athletic Club
You'll leave this class sweating and smiling. This full-body workout utilizes TRX and kettlebells for a workout you won't soon forget. (55 minutes - included with membership) Instructor: Shanna Location: Studio 1
Group Power
01 Jul @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Yoga Stretch
01 Jul @ 07:30 pm | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Jenna Location: Studio 2
Zumba
01 Jul @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
High Fitness
01 Jul @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Tuesday, July 2
Step Fusion
02 Jul @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
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