Stream
  • Stream
  • Month
  • Week
Month Week
0 Submit Event

Submit Event to Exercise & Fitness Classes and Events in Idaho Falls

×
Subscribe
Categories
Tags
Categories
Tags
Friday, April 10
Myzone Global MEPs Challenge starts April 1st (no joke)
01 Apr — 30 Apr | @ Day 10 of 30
Exciting news Apple Members! You are all eligible to enter the MYZONE Global MEPs Challenge! $10,000 in cash prizes are up for grabs! Q) WHAT IS THE MEPS CHALLENGE?A) Earn 1300 MEPs (Myzone Effort Points) between April 1st and 30th and you'll automatically be entered into the prize drawing.The 1st prize winner will win $5,000and the 10 runners up w
Step Fusion
10 Apr @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Group Power
10 Apr @ 06:00 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Gama Location: Studio 2
Indoor Cycling
10 Apr @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Group Core
10 Apr @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Jamae Location: Studio 1
Group Power
10 Apr @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Strong
10 Apr @ 08:30 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Stroller Bootcamp
10 Apr @ 08:30 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Indoor Cycling
10 Apr @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Power Krank
10 Apr @ 09:20 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Yoga Stretch
10 Apr @ 09:30 am | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Fridays) Location: Studio 2
Kickboxing
10 Apr @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! You'll feel invinsible after this heart pumping workout. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Active & Fit Walking
10 Apr @ 09:30 am | Apple Athletic Club
Just what it sounds like. This is a walking class for seniors that is held in the gymnasium here at the club. (55 minutes - included with membership) Instructor: Laurie Location: gymnasium
Active & Fit Yoga
10 Apr @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Group Power
10 Apr @ 12:10 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette (Mondays) Lynette (Wednesdays) Annette/Julianna (Fridays) Location: Studio 1
Power Yoga
10 Apr @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Saturday, April 11
Power Vinyasa Yoga
11 Apr @ 07:00 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Lynda Location: Studio 2
Indoor Cycling
11 Apr @ 07:30 am | Apple Athletic Club
Saturdays are rotating instructors. Location: Upstairs cycling studio.
High Fitness
11 Apr @ 07:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Rotating instructors Location: Studio 1
Group Power
11 Apr @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Zumba
11 Apr @ 08:30 am | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
Indoor Cycling
11 Apr @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
High Fitness
11 Apr @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Yoga
11 Apr @ 09:30 am | Apple Athletic Club
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Saturdays we rotate disciplines an
Monday, April 13
Indoor Cycling
13 Apr @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
13 Apr @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
13 Apr @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
High Fitness
13 Apr @ 06:00 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tessa Location: Studio 2
Group Core
13 Apr @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Step Fusion
13 Apr @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Active & Fit Cardio
13 Apr @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Stroller Bootcamp
13 Apr @ 08:30 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Cycle Krank
13 Apr @ 08:30 am | Apple Athletic Club
Cycle Krank is a fusion of standard cycling and krank-cycling. Krank cycling works your shoulders, arms and upper body. Short intervals alternating between the two cycle styles. This is a very challenging class and a BIG calorie burner. (50 minutes - included with membership) Instructor: Annette Location: Upstairs cycling studio
Kick & Core
13 Apr @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! We start with 45 minutes of high-intensity kickboxing cardio followed by 10 minutes of hardcore abdominals. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Vinyasa Yoga
13 Apr @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
Indoor Cycling
13 Apr @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo
Indoor Cycling
13 Apr @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo Location: Upstairs cycling studio
Active & Fit Experience
13 Apr @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
13 Apr @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Group Power
13 Apr @ 12:10 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette (Mondays) Lynette (Wednesdays) Annette/Julianna (Fridays) Location: Studio 1
Fit Kids
13 Apr @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Power Yoga
13 Apr @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
13 Apr @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
TRX/Core/Kettlebell
13 Apr @ 06:30 pm | Apple Athletic Club
You'll leave this class sweating and smiling. This full-body workout utilizes TRX and kettlebells for a workout you won't soon forget. (55 minutes - included with membership) Instructor: Shanna Location: Studio 1
Indoor Cycling
13 Apr @ 07:00 pm | Apple Athletic Club
Mondays with Gama Wednesdays with Eloise
Group Power
13 Apr @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Yoga Stretch
13 Apr @ 07:30 pm | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Jenna Location: Studio 2
Zumba
13 Apr @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
High Fitness
13 Apr @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Tuesday, April 14
Step Fusion
14 Apr @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Vinyasa Yoga
14 Apr @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Indoor Cycling
14 Apr @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Cardio Chisel
14 Apr @ 08:30 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
High Fitness
14 Apr @ 08:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tessa (Tuesdays) and Kaelyne (Thursdays) Location: Studio 2
Indoor Cycling
14 Apr @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Powercut
14 Apr @ 09:30 am | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Yoga Stretch
14 Apr @ 09:30 am | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Fridays) Location: Studio 2
Power Krank
14 Apr @ 09:30 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Zumba Gold
14 Apr @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
14 Apr @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Gentle Yoga
14 Apr @ 11:30 am | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Thursdays) Location: Studio 2
Indoor Cycling
14 Apr @ 12:10 pm | Apple Athletic Club
Tuesdays and Thursdays with Evelyn
Indoor Cycling
14 Apr @ 12:10 pm | Apple Athletic Club
Tuesdays and Thursdays with Evelyn Location: Upstairs cycling studio
Fit Kids
14 Apr @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Power Yoga
14 Apr @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Group Power
14 Apr @ 06:30 pm | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Alana Location: Studio 1
Chaos
14 Apr @ 06:30 pm | Apple Athletic Club
We use everything in the Studio! Kettlebells, hand weights, plates, and more. This is an interval style class with weight training and cardio work. (55 minutes - included with membership) Instructor: Brandy Location: Studio 2
Tai Chi
14 Apr @ 07:30 pm | Apple Athletic Club
Anyone Can Learn Tai Chi/Qigong! Seniors, Gen Xers, Millenials, Kids, absoltely everyone! It's also a great practice for people with all types of disabilities. Benefits include: loosens muscles and builds power, strengthens the organs and improves cardio-pulmonary function, speeds recovery time from injuries and operations. Instructor: Master Jerem
Power Vinyasa Yoga
14 Apr @ 07:30 pm | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Jackie Location: Studio 2
Indoor Cycling
14 Apr @ 07:30 pm | Apple Athletic Club
Tuesdays with Shanna Thursdays with Julianna Location: Upstairs cycling studio
Strong
14 Apr @ 08:30 pm | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Wednesday, April 15
Indoor Cycling
15 Apr @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
15 Apr @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
15 Apr @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Zumba
15 Apr @ 06:00 am | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s g
Group Core
15 Apr @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Group Core
15 Apr @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Jamae Location: Studio 1
Step Fusion
15 Apr @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Active & Fit Cardio
15 Apr @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Stroller Bootcamp
15 Apr @ 08:30 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Indoor Cycling
15 Apr @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Vinyasa Yoga
15 Apr @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
High Fitness
15 Apr @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Indoor Cycling
15 Apr @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo
Indoor Cycling
15 Apr @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo Location: Upstairs cycling studio
Active & Fit Experience
15 Apr @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
15 Apr @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Active & Fit Yoga
15 Apr @ 11:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Group Power
15 Apr @ 12:10 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette (Mondays) Lynette (Wednesdays) Annette/Julianna (Fridays) Location: Studio 1
Fit Kids
15 Apr @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Power Yoga
15 Apr @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
15 Apr @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Indoor Cycling
15 Apr @ 07:00 pm | Apple Athletic Club
Mondays with Gama Wednesdays with Eloise
Group Power
15 Apr @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Gentle Yoga
15 Apr @ 07:30 pm | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Lizette Location: Studio 2
High Fitness
15 Apr @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Thursday, April 16
Vinyasa Yoga
16 Apr @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Strong
16 Apr @ 06:00 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Indoor Cycling
16 Apr @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
High Fitness
16 Apr @ 08:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tessa (Tuesdays) and Kaelyne (Thursdays) Location: Studio 2
H.I.T. Mixup
16 Apr @ 08:30 am | Apple Athletic Club
High-Intensity Training at it’s finest. This class will make you sweat and push you to your limits. You’ll work every muscle and we “mix” it up every week with cardio circuits and weight training. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Indoor Cycling
16 Apr @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Powercut
16 Apr @ 09:30 am | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Power Vinyasa Yoga
16 Apr @ 09:30 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Tammy Location: Studio 2
Power Krank
16 Apr @ 09:30 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Zumba Gold
16 Apr @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
16 Apr @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Gentle Yoga
16 Apr @ 11:30 am | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Thursdays) Location: Studio 2
Indoor Cycling
16 Apr @ 12:10 pm | Apple Athletic Club
Tuesdays and Thursdays with Evelyn
Indoor Cycling
16 Apr @ 12:10 pm | Apple Athletic Club
Tuesdays and Thursdays with Evelyn Location: Upstairs cycling studio
Fit Kids
16 Apr @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Taekwando
16 Apr @ 04:30 pm | Apple Athletic Club
All Taekwon Do students learn punches, blocks, and self-defense techniques, but kicks are the Taekwon Do trademark.  The "art" of Taekwon Do is most evident in its prearranged patterns called hyungs. A hyung is a set of offensive and defensive movements performed in a sequence against multiple imaginary opponents. Hyungs help to develop balance, s
Kangoo
16 Apr @ 05:30 pm | Apple Athletic Club
This is an explosive, highly motivating, non-choreographed, interval-training program. It’s specifically designed to challenge the whole body. You’ll build muscular strength and endurance. Each jump move is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest of fit, while still being a ton of fu
Group Power
16 Apr @ 06:30 pm | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Alana Location: Studio 1
Tai Chi
16 Apr @ 07:30 pm | Apple Athletic Club
Anyone Can Learn Tai Chi/Qigong! Seniors, Gen Xers, Millenials, Kids, absoltely everyone! It's also a great practice for people with all types of disabilities. Benefits include: loosens muscles and builds power, strengthens the organs and improves cardio-pulmonary function, speeds recovery time from injuries and operations. Instructor: Master Jerem
Vinyasa Yoga
16 Apr @ 07:30 pm | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Alana Location: Studio 2
Indoor Cycling
16 Apr @ 07:30 pm | Apple Athletic Club
Tuesdays with Shanna Thursdays with Julianna Location: Upstairs cycling studio
Zumba
16 Apr @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
High Fitness
16 Apr @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Friday, April 17
Step Fusion
17 Apr @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Group Power
17 Apr @ 06:00 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Gama Location: Studio 2
Indoor Cycling
17 Apr @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Group Core
17 Apr @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Jamae Location: Studio 1
Group Power
17 Apr @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Strong
17 Apr @ 08:30 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Stroller Bootcamp
17 Apr @ 08:30 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Indoor Cycling
17 Apr @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Power Krank
17 Apr @ 09:20 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Yoga Stretch
17 Apr @ 09:30 am | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Fridays) Location: Studio 2
Kickboxing
17 Apr @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! You'll feel invinsible after this heart pumping workout. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Active & Fit Walking
17 Apr @ 09:30 am | Apple Athletic Club
Just what it sounds like. This is a walking class for seniors that is held in the gymnasium here at the club. (55 minutes - included with membership) Instructor: Laurie Location: gymnasium
Active & Fit Yoga
17 Apr @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Group Power
17 Apr @ 12:10 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette (Mondays) Lynette (Wednesdays) Annette/Julianna (Fridays) Location: Studio 1
Power Yoga
17 Apr @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Saturday, April 18
Power Vinyasa Yoga
18 Apr @ 07:00 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Lynda Location: Studio 2
Indoor Cycling
18 Apr @ 07:30 am | Apple Athletic Club
Saturdays are rotating instructors. Location: Upstairs cycling studio.
High Fitness
18 Apr @ 07:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Rotating instructors Location: Studio 1
Group Power
18 Apr @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Zumba
18 Apr @ 08:30 am | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
Indoor Cycling
18 Apr @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
High Fitness
18 Apr @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Yoga
18 Apr @ 09:30 am | Apple Athletic Club
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Saturdays we rotate disciplines an
Monday, April 20
Indoor Cycling
20 Apr @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
20 Apr @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
20 Apr @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
High Fitness
20 Apr @ 06:00 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tessa Location: Studio 2
Group Core
20 Apr @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Step Fusion
20 Apr @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Active & Fit Cardio
20 Apr @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Stroller Bootcamp
20 Apr @ 08:30 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Cycle Krank
20 Apr @ 08:30 am | Apple Athletic Club
Cycle Krank is a fusion of standard cycling and krank-cycling. Krank cycling works your shoulders, arms and upper body. Short intervals alternating between the two cycle styles. This is a very challenging class and a BIG calorie burner. (50 minutes - included with membership) Instructor: Annette Location: Upstairs cycling studio
Kick & Core
20 Apr @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! We start with 45 minutes of high-intensity kickboxing cardio followed by 10 minutes of hardcore abdominals. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Vinyasa Yoga
20 Apr @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
Indoor Cycling
20 Apr @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo
Indoor Cycling
20 Apr @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo Location: Upstairs cycling studio
Active & Fit Experience
20 Apr @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
20 Apr @ 10:30 am | Apple Athletic Club
The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Location:
Group Power
20 Apr @ 12:10 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette (Mondays) Lynette (Wednesdays) Annette/Julianna (Fridays) Location: Studio 1
Fit Kids
20 Apr @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Power Yoga
20 Apr @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
20 Apr @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
TRX/Core/Kettlebell
20 Apr @ 06:30 pm | Apple Athletic Club
You'll leave this class sweating and smiling. This full-body workout utilizes TRX and kettlebells for a workout you won't soon forget. (55 minutes - included with membership) Instructor: Shanna Location: Studio 1
Indoor Cycling
20 Apr @ 07:00 pm | Apple Athletic Club
Mondays with Gama Wednesdays with Eloise
Group Power
20 Apr @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Yoga Stretch
20 Apr @ 07:30 pm | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Jenna Location: Studio 2
Zumba
20 Apr @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
High Fitness
20 Apr @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Tuesday, April 21
Step Fusion
21 Apr @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Vinyasa Yoga
21 Apr @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Indoor Cycling
21 Apr @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Cardio Chisel
21 Apr @ 08:30 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
High Fitness
21 Apr @ 08:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tessa (Tuesdays) and Kaelyne (Thursdays) Location: Studio 2
Indoor Cycling
21 Apr @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Powercut
21 Apr @ 09:30 am | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Yoga Stretch
21 Apr @ 09:30 am | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Fridays) Location: Studio 2
Power Krank
21 Apr @ 09:30 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Zumba Gold
21 Apr @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Active & Fit Strength
21 Apr @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair can be used for seated and/or standing support. Stre
Gentle Yoga
21 Apr @ 11:30 am | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Thursdays) Location: Studio 2
Indoor Cycling
21 Apr @ 12:10 pm | Apple Athletic Club
Tuesdays and Thursdays with Evelyn
Indoor Cycling
21 Apr @ 12:10 pm | Apple Athletic Club
Tuesdays and Thursdays with Evelyn Location: Upstairs cycling studio
Fit Kids
21 Apr @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Power Yoga
21 Apr @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Group Power
21 Apr @ 06:30 pm | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Alana Location: Studio 1
Chaos
21 Apr @ 06:30 pm | Apple Athletic Club
We use everything in the Studio! Kettlebells, hand weights, plates, and more. This is an interval style class with weight training and cardio work. (55 minutes - included with membership) Instructor: Brandy Location: Studio 2
Tai Chi
21 Apr @ 07:30 pm | Apple Athletic Club
Anyone Can Learn Tai Chi/Qigong! Seniors, Gen Xers, Millenials, Kids, absoltely everyone! It's also a great practice for people with all types of disabilities. Benefits include: loosens muscles and builds power, strengthens the organs and improves cardio-pulmonary function, speeds recovery time from injuries and operations. Instructor: Master Jerem
Power Vinyasa Yoga
21 Apr @ 07:30 pm | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Jackie Location: Studio 2
Indoor Cycling
21 Apr @ 07:30 pm | Apple Athletic Club
Tuesdays with Shanna Thursdays with Julianna Location: Upstairs cycling studio
Strong
21 Apr @ 08:30 pm | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Wednesday, April 22
Indoor Cycling
22 Apr @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
22 Apr @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
22 Apr @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Zumba
22 Apr @ 06:00 am | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s g
Group Core
22 Apr @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Group Core
22 Apr @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Jamae Location: Studio 1
Step Fusion
22 Apr @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Active & Fit Cardio
22 Apr @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Stroller Bootcamp
22 Apr @ 08:30 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Indoor Cycling
22 Apr @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Vinyasa Yoga
22 Apr @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
Show more
×

Add this calendar to your calendar

Note: Some filters are being applied, so the exported content is being filtered.
This option adds this calendar as an imported feed. The feed is synchronized hourly and counts as 1 additional feed against your Synced Import limit if you are importing into a Timely calendar.
This option adds a copy of this calendar to one of the above destinations, without synchronizing future updates and it doesn’t count against your Synced Import limit.