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Wednesday, July 17
Group Power
17 Jul @ 12:10 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette Location: Studio 1
Indoor Cycling
17 Jul @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
17 Jul @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
17 Jul @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
Hydro-Fit
17 Jul @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Group Core
17 Jul @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Group Core
17 Jul @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Annette Location: Studio 1
Aqua Zumba
17 Jul @ 08:00 am | Apple Athletic Club
This particular class time is only during the Summer when the outdoor pool is open for use. Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about
Stroller Bootcamp
17 Jul @ 08:15 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Step Fusion
17 Jul @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Silver Sneakers Cardio
17 Jul @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Indoor Cycling
17 Jul @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Waves
17 Jul @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Vinyasa Yoga
17 Jul @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
High Fitness
17 Jul @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Waves
17 Jul @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Silver & Fit Experience
17 Jul @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Fit Kids
17 Jul @ 10:30 am | Apple Athletic Club
A fitness class for kids ages 5 and up. This is a fun and active classes where kids use their body weight to become strong and stay healthy. (40 minutes - included with membership.) Instructor: Chelsea (Mondays & Wednesdays) Kat (Tuesdays) and Charletta (Thursdays) Location: Studio 1 (Mondays & Wednesdays) and in the gymnasium on Tuesdays and Thurs
Silver Sneakers Yoga
17 Jul @ 11:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Joint Effort
17 Jul @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Power Yoga
17 Jul @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
17 Jul @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Indoor Cycling
17 Jul @ 05:30 pm | Apple Athletic Club
Instructor: Elizabeth Location: Upstairs cycling studio
Waves/Hydro
17 Jul @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday and Wednesday with Leslee, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywo
TRX/Core/Kettlebell
17 Jul @ 06:30 pm | Apple Athletic Club
You'll leave this class sweating and smiling. This full-body workout utilizes TRX and kettlebells for a workout you won't soon forget. (55 minutes - included with membership) Instructor: Shanna Location: Studio 1
Indoor Cycling
17 Jul @ 07:00 pm | Apple Athletic Club
Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Group Power
17 Jul @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Gentle Yoga
17 Jul @ 07:30 pm | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Lizette Location: Studio 2
High Fitness
17 Jul @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Thursday, July 18
Vinyasa Yoga
18 Jul @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Strong
18 Jul @ 06:00 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Indoor Cycling
18 Jul @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
Waves
18 Jul @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
High Fitness
18 Jul @ 08:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tami (Tuesdays) and Kaelyne (Thursdays) Location: Studio 2
H.I.T. Mixup
18 Jul @ 08:30 am | Apple Athletic Club
High-Intensity Training at it’s finest. This class will make you sweat and push you to your limits. You’ll work every muscle and we “mix” it up every week with cardio circuits and weight training. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Indoor Cycling
18 Jul @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Hydro-Fit
18 Jul @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Powercut
18 Jul @ 09:30 am | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Power Vinyasa Yoga
18 Jul @ 09:30 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Tammy Location: Studio 2
Power Krank
18 Jul @ 09:30 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Shark's Swim Club
18 Jul @ 10:00 am | Apple Athletic Club
Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, improved technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Learn more on our website or contact Shawna Adams at 208-529-8600.
Zumba Gold
18 Jul @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Silver Sneakers Strength
18 Jul @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair can be used for seated and/or standi
Fit Kids
18 Jul @ 10:30 am | Apple Athletic Club
A fitness class for kids ages 5 and up. This is a fun and active classes where kids use their body weight to become strong and stay healthy. (40 minutes - included with membership.) Instructor: Chelsea (Mondays & Wednesdays) Kat (Tuesdays) and Charletta (Thursdays) Location: Studio 1 (Mondays & Wednesdays) and in the gymnasium on Tuesdays and Thurs
Gentle Yoga
18 Jul @ 11:30 am | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Thursdays) Location: Studio 2
Shark's Swim Club
18 Jul @ 04:00 pm | Apple Athletic Club
Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, improved technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Learn more on our website or contact Shawna Adams at 208-529-8600.
Taekwando
18 Jul @ 04:30 pm | Apple Athletic Club
All Taekwon Do students learn punches, blocks, and self-defense techniques, but kicks are the Taekwon Do trademark.  The "art" of Taekwon Do is most evident in its prearranged patterns called hyungs. A hyung is a set of offensive and defensive movements performed in a sequence against multiple imaginary opponents. Hyungs help to develop balance, s
Kangoo
18 Jul @ 05:30 pm | Apple Athletic Club
This is an explosive, highly motivating, non-choreographed, interval-training program. It’s specifically designed to challenge the whole body. You’ll build muscular strength and endurance. Each jump move is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest of fit, while still being a ton of fu
Waves/Hydro
18 Jul @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday and Wednesday with Leslee, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywo
Group Core
18 Jul @ 06:00 pm | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Gama (Tuesdays) Alana (Thursdays) Location: Studio 1
P90X LIVE
18 Jul @ 06:30 pm | Apple Athletic Club
6 Reasons YOU Should Try P90X No more plateaus. The core idea behind the P90X workout is called "muscle confusion." By doing a different type of workout every day you'll keep your muscles guessing, which means you'll keep them working hard.2. Well-rounded workouts. Drawing from weight lifting, interval training, yoga, plyometrics, and martial ar
Group Power
18 Jul @ 06:30 pm | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Alana Location: Studio 1
Aqua Zumba
18 Jul @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Indoor Cycling
18 Jul @ 07:00 pm | Apple Athletic Club
Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Tai Chi
18 Jul @ 07:30 pm | Apple Athletic Club
Anyone Can Learn Tai Chi/Qigong! Seniors, Gen Xers, Millenials, Kids, absoltely everyone! It's also a great practice for people with all types of disabilities. Benefits include: loosens muscles and builds power, strengthens the organs and improves cardio-pulmonary function, speeds recovery time from injuries and operations. Instructor: Master Jerem
Vinyasa Yoga
18 Jul @ 07:30 pm | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Alana Location: Studio 2
Zumba
18 Jul @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
High Fitness
18 Jul @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Friday, July 19
Group Power
19 Jul @ 12:10 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette Location: Studio 1
Step Fusion
19 Jul @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Group Power
19 Jul @ 06:00 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Gama Location: Studio 2
Indoor Cycling
19 Jul @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
Hydro-Fit
19 Jul @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Group Core
19 Jul @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Annette Location: Studio 1
Stroller Bootcamp
19 Jul @ 08:15 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Power Krank
19 Jul @ 08:20 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Group Power
19 Jul @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Strong
19 Jul @ 08:30 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Indoor Cycling
19 Jul @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Waves
19 Jul @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Yoga Stretch
19 Jul @ 09:30 am | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Fridays) Location: Studio 2
Kickboxing
19 Jul @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! You'll feel invinsible after this heart pumping workout. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Silver Sneakers Walking
19 Jul @ 09:30 am | Apple Athletic Club
Just what it sounds like. This is a walking class for seniors that is held in the gymnasium here at the club. (55 minutes - included with membership) Instructor: Laurie Location: gymnasium
Waves
19 Jul @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Silver Sneakers Yoga
19 Jul @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Joint Effort
19 Jul @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Saturday, July 20
Power Vinyasa Yoga
20 Jul @ 07:00 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Lynda Location: Studio 2
Indoor Cycling
20 Jul @ 07:30 am | Apple Athletic Club
Saturdays are rotating instructors. Location: Upstairs cycling studio.
Hydro-Fit
20 Jul @ 08:00 am | Apple Athletic Club
Hydro-Fit iss a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Group Power
20 Jul @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Zumba
20 Jul @ 08:30 am | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
Indoor Cycling
20 Jul @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Waves
20 Jul @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Aqua Zumba or Waves
20 Jul @ 09:00 am | Apple Athletic Club
Saturday 9am classes rotate between Aqua Zumba and Waves! Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you
High Fitness
20 Jul @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Yoga
20 Jul @ 09:30 am | Apple Athletic Club
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Saturdays we rotate disciplines an
Monday, July 22
Group Power
22 Jul @ 12:10 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette Location: Studio 1
Indoor Cycling
22 Jul @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
22 Jul @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
22 Jul @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
Hydro-Fit
22 Jul @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Group Core
22 Jul @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Waves
22 Jul @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Stroller Bootcamp
22 Jul @ 08:15 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Step Fusion
22 Jul @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Silver Sneakers Cardio
22 Jul @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Cycle Krank
22 Jul @ 08:30 am | Apple Athletic Club
Cycle Krank is a fusion of standard cycling and krank-cycling. Krank cycling works your shoulders, arms and upper body. Short intervals alternating between the two cycle styles. This is a very challenging class and a BIG calorie burner. (50 minutes - included with membership) Instructor: Annette Location: Upstairs cycling studio
Waves
22 Jul @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Kick & Core
22 Jul @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! We start with 45 minutes of high-intensity kickboxing cardio followed by 10 minutes of hardcore abdominals. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Vinyasa Yoga
22 Jul @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
Waves
22 Jul @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Silver & Fit Experience
22 Jul @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Fit Kids
22 Jul @ 10:30 am | Apple Athletic Club
A fitness class for kids ages 5 and up. This is a fun and active classes where kids use their body weight to become strong and stay healthy. (40 minutes - included with membership.) Instructor: Chelsea (Mondays & Wednesdays) Kat (Tuesdays) and Charletta (Thursdays) Location: Studio 1 (Mondays & Wednesdays) and in the gymnasium on Tuesdays and Thurs
Zumba Toning
22 Jul @ 11:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Toning classes are designed to improve balance, strength, flexibility and most importantly, heart health. Incorporates light, hand weighted shakers. (55 minutes - included with member
Joint Effort
22 Jul @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Power Yoga
22 Jul @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
22 Jul @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Indoor Cycling
22 Jul @ 05:30 pm | Apple Athletic Club
Instructor: Elizabeth Location: Upstairs cycling studio
TRX/Core/Kettlebell
22 Jul @ 06:30 pm | Apple Athletic Club
You'll leave this class sweating and smiling. This full-body workout utilizes TRX and kettlebells for a workout you won't soon forget. (55 minutes - included with membership) Instructor: Shanna Location: Studio 1
Group Power
22 Jul @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Yoga Stretch
22 Jul @ 07:30 pm | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Jenna Location: Studio 2
Zumba
22 Jul @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
High Fitness
22 Jul @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Tuesday, July 23
Step Fusion
23 Jul @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Vinyasa Yoga
23 Jul @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Indoor Cycling
23 Jul @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
Waves
23 Jul @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Cardio Chisel
23 Jul @ 08:30 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
High Fitness
23 Jul @ 08:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tami (Tuesdays) and Kaelyne (Thursdays) Location: Studio 2
Indoor Cycling
23 Jul @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Hydro-Fit
23 Jul @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Powercut
23 Jul @ 09:30 am | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Yoga Stretch
23 Jul @ 09:30 am | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Fridays) Location: Studio 2
Power Krank
23 Jul @ 09:30 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Shark's Swim Club
23 Jul @ 10:00 am | Apple Athletic Club
Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, improved technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Learn more on our website or contact Shawna Adams at 208-529-8600.
Zumba Gold
23 Jul @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Silver Sneakers Strength
23 Jul @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair can be used for seated and/or standi
Fit Kids
23 Jul @ 10:30 am | Apple Athletic Club
A fitness class for kids ages 5 and up. This is a fun and active classes where kids use their body weight to become strong and stay healthy. (40 minutes - included with membership.) Instructor: Chelsea (Mondays & Wednesdays) Kat (Tuesdays) and Charletta (Thursdays) Location: Studio 1 (Mondays & Wednesdays) and in the gymnasium on Tuesdays and Thurs
Gentle Yoga
23 Jul @ 11:30 am | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Thursdays) Location: Studio 2
Shark's Swim Club
23 Jul @ 04:00 pm | Apple Athletic Club
Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, improved technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Learn more on our website or contact Shawna Adams at 208-529-8600.
Waves/Hydro
23 Jul @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday and Wednesday with Leslee, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywo
Group Core
23 Jul @ 06:00 pm | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Gama (Tuesdays) Alana (Thursdays) Location: Studio 1
P90X LIVE
23 Jul @ 06:30 pm | Apple Athletic Club
6 Reasons YOU Should Try P90X No more plateaus. The core idea behind the P90X workout is called "muscle confusion." By doing a different type of workout every day you'll keep your muscles guessing, which means you'll keep them working hard.2. Well-rounded workouts. Drawing from weight lifting, interval training, yoga, plyometrics, and martial ar
Group Power
23 Jul @ 06:30 pm | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Alana Location: Studio 1
Chaos
23 Jul @ 06:30 pm | Apple Athletic Club
We use everything in the Studio! Kettlebells, hand weights, plates, and more. This is an interval style class with weight training and cardio work. (55 minutes - included with membership) Instructor: Brandy Location: Studio 2
Aqua Zumba
23 Jul @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Indoor Cycling
23 Jul @ 07:00 pm | Apple Athletic Club
Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Tai Chi
23 Jul @ 07:30 pm | Apple Athletic Club
Anyone Can Learn Tai Chi/Qigong! Seniors, Gen Xers, Millenials, Kids, absoltely everyone! It's also a great practice for people with all types of disabilities. Benefits include: loosens muscles and builds power, strengthens the organs and improves cardio-pulmonary function, speeds recovery time from injuries and operations. Instructor: Master Jerem
Power Vinyasa Yoga
23 Jul @ 07:30 pm | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Jackie Location: Studio 2
Strong
23 Jul @ 08:30 pm | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Wednesday, July 24
Group Power
24 Jul @ 12:10 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette Location: Studio 1
Indoor Cycling
24 Jul @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
24 Jul @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
24 Jul @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
Hydro-Fit
24 Jul @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Group Core
24 Jul @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Group Core
24 Jul @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Annette Location: Studio 1
Aqua Zumba
24 Jul @ 08:00 am | Apple Athletic Club
This particular class time is only during the Summer when the outdoor pool is open for use. Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about
Stroller Bootcamp
24 Jul @ 08:15 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Step Fusion
24 Jul @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Silver Sneakers Cardio
24 Jul @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Indoor Cycling
24 Jul @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Waves
24 Jul @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Vinyasa Yoga
24 Jul @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
High Fitness
24 Jul @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Waves
24 Jul @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Silver & Fit Experience
24 Jul @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Fit Kids
24 Jul @ 10:30 am | Apple Athletic Club
A fitness class for kids ages 5 and up. This is a fun and active classes where kids use their body weight to become strong and stay healthy. (40 minutes - included with membership.) Instructor: Chelsea (Mondays & Wednesdays) Kat (Tuesdays) and Charletta (Thursdays) Location: Studio 1 (Mondays & Wednesdays) and in the gymnasium on Tuesdays and Thurs
Silver Sneakers Yoga
24 Jul @ 11:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Joint Effort
24 Jul @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Power Yoga
24 Jul @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
24 Jul @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Indoor Cycling
24 Jul @ 05:30 pm | Apple Athletic Club
Instructor: Elizabeth Location: Upstairs cycling studio
Waves/Hydro
24 Jul @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday and Wednesday with Leslee, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywo
TRX/Core/Kettlebell
24 Jul @ 06:30 pm | Apple Athletic Club
You'll leave this class sweating and smiling. This full-body workout utilizes TRX and kettlebells for a workout you won't soon forget. (55 minutes - included with membership) Instructor: Shanna Location: Studio 1
Indoor Cycling
24 Jul @ 07:00 pm | Apple Athletic Club
Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Group Power
24 Jul @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Gentle Yoga
24 Jul @ 07:30 pm | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Lizette Location: Studio 2
High Fitness
24 Jul @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Thursday, July 25
Vinyasa Yoga
25 Jul @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Strong
25 Jul @ 06:00 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Indoor Cycling
25 Jul @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Echo Fridays with Lynette Location: Upstairs cycling studio
Waves
25 Jul @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
High Fitness
25 Jul @ 08:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tami (Tuesdays) and Kaelyne (Thursdays) Location: Studio 2
H.I.T. Mixup
25 Jul @ 08:30 am | Apple Athletic Club
High-Intensity Training at it’s finest. This class will make you sweat and push you to your limits. You’ll work every muscle and we “mix” it up every week with cardio circuits and weight training. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Indoor Cycling
25 Jul @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Hydro-Fit
25 Jul @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Powercut
25 Jul @ 09:30 am | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Power Vinyasa Yoga
25 Jul @ 09:30 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Tammy Location: Studio 2
Power Krank
25 Jul @ 09:30 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Shark's Swim Club
25 Jul @ 10:00 am | Apple Athletic Club
Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, improved technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Learn more on our website or contact Shawna Adams at 208-529-8600.
Zumba Gold
25 Jul @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Silver Sneakers Strength
25 Jul @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair can be used for seated and/or standi
Fit Kids
25 Jul @ 10:30 am | Apple Athletic Club
A fitness class for kids ages 5 and up. This is a fun and active classes where kids use their body weight to become strong and stay healthy. (40 minutes - included with membership.) Instructor: Chelsea (Mondays & Wednesdays) Kat (Tuesdays) and Charletta (Thursdays) Location: Studio 1 (Mondays & Wednesdays) and in the gymnasium on Tuesdays and Thurs
Gentle Yoga
25 Jul @ 11:30 am | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Thursdays) Location: Studio 2
Shark's Swim Club
25 Jul @ 04:00 pm | Apple Athletic Club
Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, improved technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Learn more on our website or contact Shawna Adams at 208-529-8600.
Taekwando
25 Jul @ 04:30 pm | Apple Athletic Club
All Taekwon Do students learn punches, blocks, and self-defense techniques, but kicks are the Taekwon Do trademark.  The "art" of Taekwon Do is most evident in its prearranged patterns called hyungs. A hyung is a set of offensive and defensive movements performed in a sequence against multiple imaginary opponents. Hyungs help to develop balance, s
Kangoo
25 Jul @ 05:30 pm | Apple Athletic Club
This is an explosive, highly motivating, non-choreographed, interval-training program. It’s specifically designed to challenge the whole body. You’ll build muscular strength and endurance. Each jump move is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest of fit, while still being a ton of fu
Waves/Hydro
25 Jul @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday and Wednesday with Leslee, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywo
Group Core
25 Jul @ 06:00 pm | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Gama (Tuesdays) Alana (Thursdays) Location: Studio 1
P90X LIVE
25 Jul @ 06:30 pm | Apple Athletic Club
6 Reasons YOU Should Try P90X No more plateaus. The core idea behind the P90X workout is called "muscle confusion." By doing a different type of workout every day you'll keep your muscles guessing, which means you'll keep them working hard.2. Well-rounded workouts. Drawing from weight lifting, interval training, yoga, plyometrics, and martial ar
Group Power
25 Jul @ 06:30 pm | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Alana Location: Studio 1
Aqua Zumba
25 Jul @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Indoor Cycling
25 Jul @ 07:00 pm | Apple Athletic Club
Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Tai Chi
25 Jul @ 07:30 pm | Apple Athletic Club
Anyone Can Learn Tai Chi/Qigong! Seniors, Gen Xers, Millenials, Kids, absoltely everyone! It's also a great practice for people with all types of disabilities. Benefits include: loosens muscles and builds power, strengthens the organs and improves cardio-pulmonary function, speeds recovery time from injuries and operations. Instructor: Master Jerem
Vinyasa Yoga
25 Jul @ 07:30 pm | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Alana Location: Studio 2
Zumba
25 Jul @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
High Fitness
25 Jul @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Friday, July 26
Group Power
26 Jul @ 12:10 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette Location: Studio 1
Step Fusion
26 Jul @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
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