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Wednesday, November 20
Tango Lessons with David Caputto
08 Nov — 13 Dec | @ Day 13 of 36 | Apple Athletic Club
Get signed up today for this 6-week series of Argentine Tango classes led by David Caputto. This series will focus on Argentine Tango as it is danced socially at tango dance parties or "milongas" across the world. Classes will be held on Fridays from 6:30-7:30pm inside Apple Athletic Club's Studio 1. November 8th through Dec. 13th, 2019 Previous da
Indoor Cycling
20 Nov @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
20 Nov @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
20 Nov @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Hydro-Fit
20 Nov @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Zumba
20 Nov @ 06:00 am | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s g
Group Core
20 Nov @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Group Core
20 Nov @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Jamae Location: Studio 1
Aqua Zumba
20 Nov @ 08:00 am | Apple Athletic Club
This particular class time is only during the Summer when the outdoor pool is open for use. Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about
Stroller Bootcamp
20 Nov @ 08:15 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Step Fusion
20 Nov @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Silver Sneakers Cardio
20 Nov @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Indoor Cycling
20 Nov @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Waves
20 Nov @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Vinyasa Yoga
20 Nov @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
High Fitness
20 Nov @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Indoor Cycling
20 Nov @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo
Indoor Cycling
20 Nov @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo Location: Upstairs cycling studio
Waves
20 Nov @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Silver & Fit Experience
20 Nov @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
20 Nov @ 10:30 am | Apple Athletic Club
  The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Locati
Silver Sneakers Yoga
20 Nov @ 11:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Group Power
20 Nov @ 12:10 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette (Mondays) Lynette (Wednesdays) Annette/Julianna (Fridays) Location: Studio 1
Joint Effort
20 Nov @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Fit Kids
20 Nov @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Power Yoga
20 Nov @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
20 Nov @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Indoor Cycling
20 Nov @ 05:30 pm | Apple Athletic Club
Instructor: Leslie Location: Upstairs cycling studio
Waves/Hydro
20 Nov @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Melissa, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Run Your Ice Off
20 Nov @ 06:15 pm | Apple Athletic Club
Every Wednesday night at 6:15pm join Mike theTrainer Taylor, Gray Augustus and other local runners for an easy, one hour, out and back run starting here at Apple Athletic Club.   There is no cost to join and all ages and speeds are welcome!   There will be a drawing each week for some cool door prizes from local sponsors like Fitwall at Apple Ath
TRX/Core/Kettlebell
20 Nov @ 06:30 pm | Apple Athletic Club
You'll leave this class sweating and smiling. This full-body workout utilizes TRX and kettlebells for a workout you won't soon forget. (55 minutes - included with membership) Instructor: Shanna Location: Studio 1
Adult Swim Conditioning Clinic
20 Nov — 11 Dec | @ 06:30 pm | Apple Athletic Club
LEARN TO SWIM MORE PRODUCTIVELY You’ll receive top notch instruction from Coach Melissa and you will take part in drills, and you will improve your kick and stroke to become a better, more efficient swimmer! Designed for both beginners & intermediate swimmers or anyone training for a triathlon. Classes are one hour long with the exception of the
Successful Holiday Eating
20 Nov @ 07:00 pm | Apple Athletic Club
The holidays are fast approaching and NOW is the time to get a handle on healthy eating. Join presenter Leslee Blanch for "Successful Holiday Eating". It's a one hour presentation/class that's free for Apple Athletic Club members and only $5 for non-members. There are two days to choose from: Wednesday, Nov. 20th at 7pm or Friday, Nov. 22nd at 11:3
Indoor Cycling
20 Nov @ 07:00 pm | Apple Athletic Club
Mondays with Gama Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Indoor Cycling
20 Nov @ 07:00 pm | Apple Athletic Club
Mondays with Gama Wednesdays with Eloise
Group Power
20 Nov @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Gentle Yoga
20 Nov @ 07:30 pm | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Lizette Location: Studio 2
High Fitness
20 Nov @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Thursday, November 21
Vinyasa Yoga
21 Nov @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Strong
21 Nov @ 06:00 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Indoor Cycling
21 Nov @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Waves
21 Nov @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
High Fitness
21 Nov @ 08:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tessa (Tuesdays) and Kaelyne (Thursdays) Location: Studio 2
H.I.T. Mixup
21 Nov @ 08:30 am | Apple Athletic Club
High-Intensity Training at it’s finest. This class will make you sweat and push you to your limits. You’ll work every muscle and we “mix” it up every week with cardio circuits and weight training. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Indoor Cycling
21 Nov @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Hydro-Fit
21 Nov @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Powercut
21 Nov @ 09:30 am | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Power Vinyasa Yoga
21 Nov @ 09:30 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Tammy Location: Studio 2
Power Krank
21 Nov @ 09:30 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Shark's Swim Club
21 Nov @ 10:00 am | Apple Athletic Club
Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, improved technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Learn more on our website or contact Shawna Adams at 208-529-8600.
Zumba Gold
21 Nov @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Silver Sneakers Strength
21 Nov @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair can be used for seated and/or standi
Gentle Yoga
21 Nov @ 11:30 am | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Thursdays) Location: Studio 2
Indoor Cycling
21 Nov @ 12:10 pm | Apple Athletic Club
Tuesdays and Thursdays with Evelyn
Indoor Cycling
21 Nov @ 12:10 pm | Apple Athletic Club
Tuesdays and Thursdays with Evelyn Location: Upstairs cycling studio
Shark's Swim Club
21 Nov @ 04:00 pm | Apple Athletic Club
Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, improved technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Learn more on our website or contact Shawna Adams at 208-529-8600.
Fit Kids
21 Nov @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Taekwando
21 Nov @ 04:30 pm | Apple Athletic Club
All Taekwon Do students learn punches, blocks, and self-defense techniques, but kicks are the Taekwon Do trademark.  The "art" of Taekwon Do is most evident in its prearranged patterns called hyungs. A hyung is a set of offensive and defensive movements performed in a sequence against multiple imaginary opponents. Hyungs help to develop balance, s
Kangoo
21 Nov @ 05:30 pm | Apple Athletic Club
This is an explosive, highly motivating, non-choreographed, interval-training program. It’s specifically designed to challenge the whole body. You’ll build muscular strength and endurance. Each jump move is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest of fit, while still being a ton of fu
Waves/Hydro
21 Nov @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Melissa, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Group Power
21 Nov @ 06:30 pm | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Alana Location: Studio 1
Aqua Zumba
21 Nov @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Chaos
21 Nov @ 06:30 pm | Apple Athletic Club
We use everything in the Studio! Kettlebells, hand weights, plates, and more. This is an interval style class with weight training and cardio work. (55 minutes - included with membership) Instructor: Brandy Location: Studio 2
Indoor Cycling
21 Nov @ 07:00 pm | Apple Athletic Club
Mondays with Gama Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Tai Chi
21 Nov @ 07:30 pm | Apple Athletic Club
Anyone Can Learn Tai Chi/Qigong! Seniors, Gen Xers, Millenials, Kids, absoltely everyone! It's also a great practice for people with all types of disabilities. Benefits include: loosens muscles and builds power, strengthens the organs and improves cardio-pulmonary function, speeds recovery time from injuries and operations. Instructor: Master Jerem
Vinyasa Yoga
21 Nov @ 07:30 pm | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Alana Location: Studio 2
Zumba
21 Nov @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
High Fitness
21 Nov @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Friday, November 22
Step Fusion
22 Nov @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Group Power
22 Nov @ 06:00 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Gama Location: Studio 2
Indoor Cycling
22 Nov @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Hydro-Fit
22 Nov @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Group Core
22 Nov @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Jamae Location: Studio 1
Stroller Bootcamp
22 Nov @ 08:15 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Group Power
22 Nov @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Strong
22 Nov @ 08:30 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Indoor Cycling
22 Nov @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Waves
22 Nov @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Power Krank
22 Nov @ 09:20 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Yoga Stretch
22 Nov @ 09:30 am | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Fridays) Location: Studio 2
Kickboxing
22 Nov @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! You'll feel invinsible after this heart pumping workout. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Silver Sneakers Walking
22 Nov @ 09:30 am | Apple Athletic Club
Just what it sounds like. This is a walking class for seniors that is held in the gymnasium here at the club. (55 minutes - included with membership) Instructor: Laurie Location: gymnasium
Waves
22 Nov @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Silver Sneakers Yoga
22 Nov @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Group Power
22 Nov @ 12:10 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette (Mondays) Lynette (Wednesdays) Annette/Julianna (Fridays) Location: Studio 1
Joint Effort
22 Nov @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Power Yoga
22 Nov @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Tango Lessons with David Caputto
22 Nov — 27 Dec | @ 06:30 pm | Apple Athletic Club
Get signed up today for this 6-week series of Argentine Tango classes led by David Caputto. This series will focus on Argentine Tango as it is danced socially at tango dance parties or "milongas" across the world. Classes will be held on Fridays from 6:30-7:30pm inside Apple Athletic Club's Studio 1. November 8th through Dec. 13th, 2019 Previous da
Fight Camp
22 Nov @ 06:30 pm | Apple Athletic Club
Experience the sport of boxing while you smash goals and knock-out challenges! Get stronger and last longer – develop strength and endurance at the same time! Fight Camp is 10-week journey where you’ll learn what it’s like to train for a boxing match by learning and practicing boxing techniques and apply fitness routines in the manner o
Saturday, November 23
Power Vinyasa Yoga
23 Nov @ 07:00 am | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Lynda Location: Studio 2
Indoor Cycling
23 Nov @ 07:30 am | Apple Athletic Club
Saturdays are rotating instructors. Location: Upstairs cycling studio.
Hydro-Fit
23 Nov @ 08:00 am | Apple Athletic Club
Hydro-Fit iss a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Group Power
23 Nov @ 08:30 am | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Jamae (Fridays) rotating instructors on Saturdays Location: Studio 1 (Fridays) and Studio 2 (Saturdays)
Zumba
23 Nov @ 08:30 am | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
Indoor Cycling
23 Nov @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Waves
23 Nov @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Aqua Zumba or Waves
23 Nov @ 09:00 am | Apple Athletic Club
Saturday 9am classes rotate between Aqua Zumba and Waves! Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you
High Fitness
23 Nov @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Yoga
23 Nov @ 09:30 am | Apple Athletic Club
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Saturdays we rotate disciplines an
Monday, November 25
Indoor Cycling
25 Nov @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
25 Nov @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
25 Nov @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Hydro-Fit
25 Nov @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
High Fitness
25 Nov @ 06:00 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tessa Location: Studio 2
Group Core
25 Nov @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Waves
25 Nov @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Stroller Bootcamp
25 Nov @ 08:15 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Step Fusion
25 Nov @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Silver Sneakers Cardio
25 Nov @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Cycle Krank
25 Nov @ 08:30 am | Apple Athletic Club
Cycle Krank is a fusion of standard cycling and krank-cycling. Krank cycling works your shoulders, arms and upper body. Short intervals alternating between the two cycle styles. This is a very challenging class and a BIG calorie burner. (50 minutes - included with membership) Instructor: Annette Location: Upstairs cycling studio
Waves
25 Nov @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Kick & Core
25 Nov @ 09:30 am | Apple Athletic Club
Kick, jab, cross, hook and uppercut your fitness goals in the teeth! We start with 45 minutes of high-intensity kickboxing cardio followed by 10 minutes of hardcore abdominals. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Vinyasa Yoga
25 Nov @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
Indoor Cycling
25 Nov @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo
Indoor Cycling
25 Nov @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo Location: Upstairs cycling studio
Waves
25 Nov @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Silver & Fit Experience
25 Nov @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
25 Nov @ 10:30 am | Apple Athletic Club
  The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Locati
Group Power
25 Nov @ 12:10 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette (Mondays) Lynette (Wednesdays) Annette/Julianna (Fridays) Location: Studio 1
Joint Effort
25 Nov @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Fit Kids
25 Nov @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Power Yoga
25 Nov @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
25 Nov @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Indoor Cycling
25 Nov @ 05:30 pm | Apple Athletic Club
Instructor: Leslie Location: Upstairs cycling studio
TRX/Core/Kettlebell
25 Nov @ 06:30 pm | Apple Athletic Club
You'll leave this class sweating and smiling. This full-body workout utilizes TRX and kettlebells for a workout you won't soon forget. (55 minutes - included with membership) Instructor: Shanna Location: Studio 1
Indoor Cycling
25 Nov @ 07:00 pm | Apple Athletic Club
Mondays with Gama Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Indoor Cycling
25 Nov @ 07:00 pm | Apple Athletic Club
Mondays with Gama Wednesdays with Eloise
Group Power
25 Nov @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Yoga Stretch
25 Nov @ 07:30 pm | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Jenna Location: Studio 2
Zumba
25 Nov @ 08:30 pm | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s goi
High Fitness
25 Nov @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Tuesday, November 26
Step Fusion
26 Nov @ 06:00 am | Apple Athletic Club
This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Vinyasa Yoga
26 Nov @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Indoor Cycling
26 Nov @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Waves
26 Nov @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Cardio Chisel
26 Nov @ 08:30 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
High Fitness
26 Nov @ 08:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Tessa (Tuesdays) and Kaelyne (Thursdays) Location: Studio 2
Indoor Cycling
26 Nov @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Hydro-Fit
26 Nov @ 09:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Powercut
26 Nov @ 09:30 am | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Yoga Stretch
26 Nov @ 09:30 am | Apple Athletic Club
A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Fridays) Location: Studio 2
Power Krank
26 Nov @ 09:30 am | Apple Athletic Club
Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. This workout utilizes the KrankCycles. Instructor: Lynette Location: Upstairs cycling studio
Shark's Swim Club
26 Nov @ 10:00 am | Apple Athletic Club
Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, improved technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Learn more on our website or contact Shawna Adams at 208-529-8600.
Zumba Gold
26 Nov @ 10:30 am | Apple Athletic Club
This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. It’s the same Latin style music and dance. Zumba Gold classes are designed to improve balance, strength, flexibility and most importantly, heart health. (55 minutes - included with membership) Instructor: Heather (Tuesdays) Suzie (T
Silver Sneakers Strength
26 Nov @ 10:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair can be used for seated and/or standi
Gentle Yoga
26 Nov @ 11:30 am | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Ashley (Tuesdays) Shannon (Thursdays) Location: Studio 2
Indoor Cycling
26 Nov @ 12:10 pm | Apple Athletic Club
Tuesdays and Thursdays with Evelyn
Indoor Cycling
26 Nov @ 12:10 pm | Apple Athletic Club
Tuesdays and Thursdays with Evelyn Location: Upstairs cycling studio
Shark's Swim Club
26 Nov @ 04:00 pm | Apple Athletic Club
Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, improved technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Learn more on our website or contact Shawna Adams at 208-529-8600.
Fit Kids
26 Nov @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Power Yoga
26 Nov @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Waves/Hydro
26 Nov @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Melissa, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Group Power
26 Nov @ 06:30 pm | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 minutes - included with membership) Instructor: Alana Location: Studio 1
Chaos
26 Nov @ 06:30 pm | Apple Athletic Club
We use everything in the Studio! Kettlebells, hand weights, plates, and more. This is an interval style class with weight training and cardio work. (55 minutes - included with membership) Instructor: Brandy Location: Studio 2
Aqua Zumba
26 Nov @ 06:30 pm | Apple Athletic Club
Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water without anyone seeing you and h
Indoor Cycling
26 Nov @ 07:00 pm | Apple Athletic Club
Mondays with Gama Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Tai Chi
26 Nov @ 07:30 pm | Apple Athletic Club
Anyone Can Learn Tai Chi/Qigong! Seniors, Gen Xers, Millenials, Kids, absoltely everyone! It's also a great practice for people with all types of disabilities. Benefits include: loosens muscles and builds power, strengthens the organs and improves cardio-pulmonary function, speeds recovery time from injuries and operations. Instructor: Master Jerem
Power Vinyasa Yoga
26 Nov @ 07:30 pm | Apple Athletic Club
Much like regular Vinyasa yoga, but more challenging. This class may incorporate weights, inveresions or advanced postures. If you’re looking to rev up your yoga practice, this is the class for you. (55 minutes - included with membership) Instructor: Jackie Location: Studio 2
SUP Yoga (Stand Up Paddleboard Yoga)
26 Nov @ 07:30 pm | Apple Athletic Club
SUP (stand up paddleboard) yoga is a yoga class taught on a SUP. Yes! On the board, your balance, core strength and coordination are challenged and constantly engaged. You might get wet, you might stay dry. But it is fun and challenging. Summer classes will travel to open water in our area. Board space is limited come early. This class is included
Strong
26 Nov @ 08:30 pm | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Wednesday, November 27
Indoor Cycling
27 Nov @ 05:00 am | Apple Athletic Club
Mondays with Lynette and Wednesdays with Mattie Location: Upstairs cycling studio
Cardio Chisel
27 Nov @ 06:00 am | Apple Athletic Club
This class combines intense cardio intervals with strength training, using steps, BOSI, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your entire body. (55 minutes - included with membership) Instructor: Lynette Location: Studio 1
Indoor Cycling
27 Nov @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Hydro-Fit
27 Nov @ 06:00 am | Apple Athletic Club
Hydro-Fit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout that challenges every
Zumba
27 Nov @ 06:00 am | Apple Athletic Club
You’ve heard the name. Come see what it’s all about! This popular fitness program combines dance styles such as cumbia, meringue, salsa, reggaeton, calypso and hip-hop. This amazingly fun class will have you pumping your legs, windmilling your arms, gyrating your hips, and clapping your hands. Dip, slide and spin to a frenzied beat that’s g
Group Core
27 Nov @ 07:00 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Lynette Location: Studio 1
Group Core
27 Nov @ 07:45 am | Apple Athletic Club
Get in your workout in only 30 minutes! You’ll work everything from your shoulders to your hips with some added glute and leg work. You will sweat the inches off, get a stronger back and core. (30 minutes - included with membership) Instructor: Jamae Location: Studio 1
Aqua Zumba
27 Nov @ 08:00 am | Apple Athletic Club
This particular class time is only during the Summer when the outdoor pool is open for use. Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about
Stroller Bootcamp
27 Nov @ 08:15 am | Apple Athletic Club
A class designed for new moms and dads. Bring your baby and stroller and come get in some cardio and weight work. In the Summer, we take our workouts outside for a change of pace and some amazing fresh air. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. For complete details visit th
Step Fusion
27 Nov @ 08:30 am | Apple Athletic Club
This isn’t your grandma’s step class. This is a fusion of step choreography, athletic training, toning, core work and stretching. Step up your workout with variety and fun in this heart pumping, calorie burning class. (55 minutes - included with membership) Instructor: Stacey Location: Studio 1
Silver Sneakers Cardio
27 Nov @ 08:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Indoor Cycling
27 Nov @ 08:30 am | Apple Athletic Club
Tuesdays, Thursdays, and Fridays with Lynette Wednesdays with Annette Rotating instructors on Saturdays Location: Upstairs cycling studio
Waves
27 Nov @ 09:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow and deep ar
Vinyasa Yoga
27 Nov @ 09:30 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Ashley (Mondays) Shannon (Wednesdays) Location: Studio 2
High Fitness
27 Nov @ 09:30 am | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) Instructor: Jamae (Wednesdays) rotating instructors on Saturdays. Location: Studio 1
Indoor Cycling
27 Nov @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo
Indoor Cycling
27 Nov @ 09:30 am | Apple Athletic Club
Mondays and Wednesdays with Echo Location: Upstairs cycling studio
Waves
27 Nov @ 10:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
Silver & Fit Experience
27 Nov @ 10:30 am | Apple Athletic Club
Get up and go with an aerobics class for those new to fitness and/or senior. This class is safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement along with upper body strength, abdominal conditioning, and relaxation exercises designed to energize your lifestyle. (55 minutes - included with membership
Zumba Toning
27 Nov @ 10:30 am | Apple Athletic Club
  The challenge of adding resistance by using Zumba® Toning Sticks  or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Instructor: Bethany Locati
Silver Sneakers Yoga
27 Nov @ 11:30 am | Apple Athletic Club
Designed for those new to fitness and/or seniors. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. This class is not held on the floor. (55 minutes - included with members
Group Power
27 Nov @ 12:10 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Annette (Mondays) Lynette (Wednesdays) Annette/Julianna (Fridays) Location: Studio 1
Joint Effort
27 Nov @ 01:00 pm | Apple Athletic Club
Joint Effort is a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time. Instructor: Marcia  
Fit Kids
27 Nov @ 04:00 pm | Apple Athletic Club
Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card. Monday, Wednesday and Thursday with Charlotta Tuesday
Power Yoga
27 Nov @ 04:30 pm | Apple Athletic Club
This is a vigorous, fitness based approach to Vinyasa yoga. It’s more of a cardio output practice that’s geared toward the Ashtanga method (a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.)
Powercut
27 Nov @ 05:30 pm | Apple Athletic Club
This weight lifting class uses bars, free-weights and great music to get you through head-to-toe muscle work. Cardio intervals are interjected between strength sets. (55 minutes - included with membership) Instructor: Julie Location: Studio 1
Indoor Cycling
27 Nov @ 05:30 pm | Apple Athletic Club
Instructor: Leslie Location: Upstairs cycling studio
Waves/Hydro
27 Nov @ 05:30 pm | Apple Athletic Club
The Waves/Hydro is a combo class; shallow and deep are taught at the same time. Instructor: Monday with Leslee, Wednesday with Melissa, Tuesday and Thursday with Shawna WAVES PUSH the water and make some WAVES. A mid to high intensity workout. Similar to a land-based cardio class, but with all the benefits of the water (see above); includes a warm-
Run Your Ice Off
27 Nov @ 06:15 pm | Apple Athletic Club
Every Wednesday night at 6:15pm join Mike theTrainer Taylor, Gray Augustus and other local runners for an easy, one hour, out and back run starting here at Apple Athletic Club.   There is no cost to join and all ages and speeds are welcome!   There will be a drawing each week for some cool door prizes from local sponsors like Fitwall at Apple Ath
TRX/Core/Kettlebell
27 Nov @ 06:30 pm | Apple Athletic Club
You'll leave this class sweating and smiling. This full-body workout utilizes TRX and kettlebells for a workout you won't soon forget. (55 minutes - included with membership) Instructor: Shanna Location: Studio 1
Adult Swim Conditioning Clinic
27 Nov — 18 Dec | @ 06:30 pm | Apple Athletic Club
LEARN TO SWIM MORE PRODUCTIVELY You’ll receive top notch instruction from Coach Melissa and you will take part in drills, and you will improve your kick and stroke to become a better, more efficient swimmer! Designed for both beginners & intermediate swimmers or anyone training for a triathlon. Classes are one hour long with the exception of the
Indoor Cycling
27 Nov @ 07:00 pm | Apple Athletic Club
Mondays with Gama Tuesdays with Shanna Wednesdays with Eloise Thursdays with Julianna Location: Upstairs cycling studio
Indoor Cycling
27 Nov @ 07:00 pm | Apple Athletic Club
Mondays with Gama Wednesdays with Eloise
Group Power
27 Nov @ 07:30 pm | Apple Athletic Club
This class utilizes barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The variety of moves and music will keep you coming back. (55 minutes - included with membership) Instructor: Julianna Location: Studio 1
Gentle Yoga
27 Nov @ 07:30 pm | Apple Athletic Club
A foundational approach to yoga for beginners or seasoned yogies. We’ll focus on alighment, breath and the fundamentals of healthy yoga practice. (55 minutes - included with membership) Instructor: Lizette Location: Studio 2
High Fitness
27 Nov @ 08:30 pm | Apple Athletic Club
High-impact cardio class with the latest moves to awesome music. If you want to challenge yourself, this is the class to do it in. Beginners and hardcore fitness fanatics alike will love this super high-energy class. (55 minutes - included with membership) This class is available to non-members with the purchase of a punch card. Call the Member Ser
Thursday, November 28
Vinyasa Yoga
28 Nov @ 06:00 am | Apple Athletic Club
This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Benefits of Vinyasa yoga include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. (55 minutes - included with membership) Instructor: Shawna Location: Studio 2
Strong
28 Nov @ 06:00 am | Apple Athletic Club
Strong . . . by ZumbaThis is NO DANCE CLASS! This is a high-intensity, interval training class with a bootcamp feel. You’ll squat, punch, kick, lunge and plank your way to a fitter, leaner, healthier body. It’s a total body workout with music specifically designed to match the moves rather than moves to match the music. (55 minutes - included w
Indoor Cycling
28 Nov @ 06:00 am | Apple Athletic Club
Mondays with Mattie Tuesdays and Thursday with Lynette & Nick Wednesdays with Shanna Fridays with Lynette Location: Upstairs cycling studio
Waves
28 Nov @ 08:00 am | Apple Athletic Club
PUSH the water and make some WAVES. A mid to high intensity workout. This class isimilar to a land-based cardio class, but with all the benefits of the water. Includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitting. The Waves/Hydro is a combo class; shallow
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