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Monday, May 20
Indoor Cycling
20 May @ 05:00 am | Apple Athletic Club
Held inside the super cool cycling studio upstairs. Mondays with Lynette and Wednesdays with Mattie.
HydroFit
20 May @ 06:00 am | Apple Athletic Club
Class Instructors: Monday is TJ, Wednesday is Tammy, Friday is TJ HydroFit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and addi
Cardio Chisel
20 May @ 06:00 am | Apple Athletic Club
Held in Studio 1 with Lynette This class combines intense cardio intervals with strength training. Incorporates steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 min)
Zumba
20 May @ 06:00 am | Apple Athletic Club
Held in Studio 2 with Sheandi This program combines dance styles such as Cumbia, Meringue, Salsa, Reggaeton, Calypso, and Hip-Hop. You'll pump your legs, windmill your arms, gyrate your hips, clap your hands, dip, slide and spin - all to a frenzied beat that will leave you with flushed cheeks and dripping in sweat. (55 min)
Indoor Cycling
20 May @ 06:00 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays with Mattie/Bart Tuesdays with Nick Wednesdays with Mattie/Bart Thursdays with Nick Fridays with Lynette
Group Core
20 May @ 07:00 am | Apple Athletic Club
Held in Studio 1 with Lynette Get in an amazing workout in only 30 minutes! You'll work everything from your shoulders to your hips with some added glute and leg work. You'll sweat off the inches and get a stronger back and core.
Waves
20 May @ 08:00 am | Apple Athletic Club
Class Instructor: Terry PUSH the water and make some WAVES. A mid to high intensity workout. Classes are 50-55 minutes. Similar to a land cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitti
Stroller Bootcamp
20 May @ 08:30 am | Apple Athletic Club
Held in the gymnasium This class is not just a stroll in the Park. It is a 50 minute session of power walking/running and body toning exercises, improving your cardiovascular endurance, strength, and flexibility. This class uses interval training through a variety of drills (and much more) while bonding with your child.
Step Fusion
20 May @ 08:30 am | Apple Athletic Club
Held in Studio 1 with Stacey This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie buring class (55 min)
Power Krank
20 May @ 08:30 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays with Annette. Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. It will peak your heart rates, and produce high-caloric burns. 60%-98% of maximum heart rate. (30 min class)
Waves
20 May @ 09:00 am | Apple Athletic Club
Class Instructors: Monday with Shawna, Wednesday with TJ, Friday with Shawna PUSH the water and make some WAVES. A mid to high intensity workout. Classes are 50-55 minutes. Similar to a land cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are
Kick and Core
20 May @ 09:30 am | Apple Athletic Club
Held in Studio 1 with Julie. This class is 45 minutes of high-intensity kickboxing cardio. Jab, cross, hook, upper cut your way into great shape followed by 10 minutes of hard core abdominals. Super fun!
Vinyasa Yoga
20 May @ 09:30 am | Apple Athletic Club
Held in Studio 1. Mondays with Ashley and Wednesdays with Shannon. This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. If you're looking for a greater challenge try POWER Vinyasa which may incorporate weights, inversions or advanced postures. (55 min)
Indoor Cycling
20 May @ 09:30 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays and Wednesdays with Echo.
Waves
20 May @ 10:00 am | Apple Athletic Club
Class Instructors: Monday with Barb, Wednesday with Ann, Friday with Lisa PUSH the water and make some WAVES. A mid to high intensity workout. Classes are 50-55 minutes. Similar to a land cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are tau
Zumba Toning
20 May @ 10:30 am | Apple Athletic Club
Held in Studio 1 with Bethany. This class is designed for the active older adult, the true beginner and/or people who are not used to exercising. The same Latin style of Zumba's music and dance, where Zumba Gold clases strive to improve balance, stregth, flexility and most importantly, heart health. TONING is the same class with light hand-weighted
Silver & Fit Experience
20 May @ 10:30 am | Apple Athletic Club
Held in Studio 2 with Laurie. Get up and go with an aerobics class for those new to fitness and/or seniors. This class is safe, heart-healthy and gentle on the joints. The workout includes easy to follow low-impact movement, and upper body strength, abdominal conditioning, strength and relaxation exercises designed to energize your life. (55 min)
Group Power
20 May @ 12:10 pm | Apple Athletic Club
Held in Studio 1. Mondays with Annette, Wednesdays with Christine and Fridays with Lynette. This class uses barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning with a variety of moves that will keep you coming back. (55 min)
Joint Effort
20 May @ 01:00 pm | Apple Athletic Club
Class Instructor: Marcia Joint effort s a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time.
Adult Only Pool Time
20 May @ 01:00 pm | Apple Athletic Club
Mondays, Wednesdays and Fridays from 1pm to 3pm, the indoor lap pool is reserved for Adults only. Questions? Contact the Member Service Desk at (208)529-8600.
Shark's Swim Club
20 May @ 04:00 pm | Apple Athletic Club
Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Visit the website for details.
Fit Kids
20 May @ 04:00 pm | Apple Athletic Club
Monday and Wednesday with Chelsea and Thursdays with Charlotta. Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. View class video
Power Yoga
20 May @ 04:30 pm | Apple Athletic Club
Held in Studio 2 with Tammy. Power yoga is a vigorous , fitness based approach to Vinyasa yoga. It's more of a cardio output.
Waves/HydroFit
20 May @ 05:30 pm | Apple Athletic Club
Class Instructors: Monday and Wednesday with Leslee, Tuesday and Thursday with Shawna. This class is a combination of both the Waves and HydroFit classes.
Powercut
20 May @ 05:30 pm | Apple Athletic Club
Held in Studio 1 with Julie. This weight lifting class uses bars, free weights, and great music to get you through an hour of head-to-toe muscle work. Cardio intervals are interjected between strength sets. Every class is different and all levels are welcome. (55 min)
Indoor Cycling
20 May @ 05:30 pm | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays and Wednesdays with Elizabeth.
Youth Fitness Training
20 May @ 05:30 pm | Apple Athletic Club
Our new Trainers, Tristan Lewis and Liz Thomas, are ready to lead your youngsters in fun new workouts in our Youth Exercise Studio (YES)!These youth fitness classes start back up November 5th and are held Mondays, Tuesdays, Wednesdays, and Thursdays at 5:30pm and 6:30pmDesigned for kids 8-14, these classes are 30 minutes of interval training and 30
TRX, Core & Kettlebells
20 May @ 06:30 pm | Apple Athletic Club
This is a very dynamic workout! Our foundation is; " Everything comes from your CORE!" From Kettle Bell swings, to TRX single leg lunges, your core will be challenged in new ways. With high energy, music pumping and getting our sweat on, you will always be in for a surprise! Along with free weights, we will be moving, using our body weight against
Strong by Zumba
20 May @ 06:30 pm | Apple Athletic Club
Held in Studio 1 with Heather. This is NOT a dance class! This is a high intensity interval training class with a bootcamp feel. You'll squat, punch, kick, lunge and plank your way to a better you. This is a total body workout.
P90X Pro Training
20 May @ 06:30 pm | Apple Athletic Club
Held in Studio 2. You've seen it on TV. Come try it with actual trainers and have some fun while you're working out. This class is not included with membership. It's a Personal Training program. Registration and details are available at the Member Service Desk.
Youth Fitness Training
20 May @ 06:30 pm | Apple Athletic Club
Our new Trainers, Tristan Lewis and Liz Thomas, are ready to lead your youngsters in fun new workouts in our Youth Exercise Studio (YES)!These youth fitness classes start back up November 5th and are held Mondays, Tuesdays, Wednesdays, and Thursdays at 5:30pm and 6:30pmDesigned for kids 8-14, these classes are 30 minutes of interval training and 30
Indoor Cycling
20 May @ 07:00 pm | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays with Gama. Tuesdays with Eloise. Wednesdays with Shanna. Thursdays with Julianna.
Group Power
20 May @ 07:30 pm | Apple Athletic Club
Held in Studio 1 with Julianna. This class uses barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning with a variety of moves that will keep you coming back. (55 min)
Yoga Stretch
20 May @ 07:30 pm | Apple Athletic Club
Held in Studio 2 with Shannon. A yogi-licious reward for your week. Juicy slow Vinyasa and asanas to encourage greater movility. Happy thoughts and guided meditation for dessert. (55 min)
Zumba
20 May @ 08:30 pm | Apple Athletic Club
Held in Studio 1 with Sheandi. This popular fitness program combines dance styles such as Cumbia, Meringue, Salsa, Reggaeton, Calypso and Hip Top. You will pump your legs, windmill your arms, gyrate your hips, clap your hands, dip, slide and spin all to a frenzied beat that will leave you with flushed cheeks and dripping in sweat. (55 min)
High Fitness
20 May @ 08:30 pm | Apple Athletic Club
Held in Studio 2 with Rachel on Mondays, Tami on Wednesdays and Tessa on Thursdays. This is a high-impact cardio class with the latest moves set to awesome music. If you want to challenge yourself this is the class. All levels of fitness are welcome from the beginner to the hardcore cardio enthusiast.
Tuesday, May 21
Power Swim
21 May @ 05:30 am | Apple Athletic Club
Class Instructor: Melissa Swim training in the pool (swimming skills required). Swimming drills, cardio and resistance are incorporated into this high intensity, military training class. Gain endurance and skills. Train the muscles you need to win or finish your next triathlon. Or just come for a “kick your butt” challenging workout. Training t
Step Fusion
21 May @ 06:00 am | Apple Athletic Club
Held in Studio 1 with Stacey This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 min)
Vinyasa Yoga
21 May @ 06:00 am | Apple Athletic Club
Held in Studio 2 with Shawna This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. If you're looking for more of a challenge, try POWER Vinyasa classes (may incorporate weights, inversions or advanced postures). Either way Vinyasa yoga with rock your week. (55 min)
Jungle Gym 360
21 May @ 06:00 am | Apple Athletic Club
Held in the Youth Exercise Studio (YES) with Evelyn Bootcamp at it's finest! In this class Evelyn will run you through different drills on the Synrgy360 machine. This is an interval style class that will make you sweat and get you up and going for the rest of you day. This class is not included with membership. It's a Personal Training program. Reg
Indoor Cycling
21 May @ 06:00 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays with Mattie/Bart Tuesdays with Nick Wednesdays with Mattie/Bart Thursdays with Nick Fridays with Lynette
Waves
21 May @ 08:00 am | Apple Athletic Club
Class Instructor: Terry PUSH the water and make some WAVES. A mid to high intensity workout. Classes are 50-55 minutes. Similar to a land cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitti
Cardio Chisel
21 May @ 08:30 am | Apple Athletic Club
Held in Studio 1 with Stacey This class combines intense cardio intervals with strength training. Incorporates steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 min)
High Fitness
21 May @ 08:30 am | Apple Athletic Club
Held in Studio 2. Tuesdays with Tami G. Thursdays with Kaelyne. This is a high-impact cardio class with the latest moves to awesome music. If you want to challenge your self, this is the class! All levels of fitness are welcome from beginner to the hard core cardio enthusiast.
Indoor Cycling
21 May @ 08:30 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Tuesdays with Lynette. Wednesdays with Annette. Thursdays with Lynette. Saturdays with rotating instructors.
HydroFit
21 May @ 09:00 am | Apple Athletic Club
Class Instructors: Tuesdays with Lisa. Thursdays with TJ. HydroFit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional r
Powercut
21 May @ 09:30 am | Apple Athletic Club
Held in Studio 1 with Julie. This weight-lifting class uses bars, free-weights, and great music to get you through an hour of head-to-toe muscles work. Cardio intervals are interjected between strength sets. Every class is different and all levels are welcome. (55 min)
Yoga Stretch
21 May @ 09:30 am | Apple Athletic Club
Held in Studio 2. Tuesdays with Ashley and Fridays with Shannon. A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 min)
Power Krank
21 May @ 09:30 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Tuesdays and Thursdays with Lynette. Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. It will peak your heart rates, and produce high-caloric burns. 60%-98% of maximum heart rate. (30 min class)
Shark's Swim Club
21 May @ 10:00 am | Apple Athletic Club
(SUMMER ONLY) Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Visit the website for details.
Zumba Gold
21 May @ 10:30 am | Apple Athletic Club
Held in Studio 1 with Heather on Tuesdays and Suzie on Thursdays. This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. The same Latin style of Zumba music and dance. Zumba Gold clases strive to improve balance, strength, flexibility and most importantly, heart health.
SilverSneakers Strength
21 May @ 10:30 am | Apple Athletic Club
Held in Studio 2 with Diane. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support, stretching, an
Gentle Yoga
21 May @ 11:30 am | Apple Athletic Club
Held in Studio 2 with Ashley on Tuesdays and Shannon on Thursdays. A foundational approach to yoga for beginners or seasoned yogis to focus on alighment, breath and the fundamentals of healthy yoga practice. (55 min)
Indoor Cycling
21 May @ 12:10 pm | Apple Athletic Club
Held in the super cool cycling studio upstairs. Tuesdays and Thursdays with Evelyn.
Shark's Swim Club
21 May @ 04:00 pm | Apple Athletic Club
(SUMMER ONLY) Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Visit the website for details.
Zumba Kids
21 May @ 04:00 pm | Apple Athletic Club
Tuesdays with Jaime Zumba Kids! Designed for kids ages 4 and up. Your little ones will have a blast in this fun class! It features kid-friendly routines based on original Zumba choreography. View class video
Indoor Cycling
21 May @ 04:30 pm | Apple Athletic Club
Held in the super cool cycling studio upstairs. Tuesdays and Thursdays with Lynette or Nick.
Waves/HydroFit
21 May @ 05:30 pm | Apple Athletic Club
Class Instructors: Monday and Wednesday with Leslee, Tuesday and Thursday with Shawna. This class is a combination of both the Waves and HydroFit classes.
Youth Fitness Training
21 May @ 05:30 pm | Apple Athletic Club
Our new Trainers, Tristan Lewis and Liz Thomas, are ready to lead your youngsters in fun new workouts in our Youth Exercise Studio (YES)!These youth fitness classes start back up November 5th and are held Mondays, Tuesdays, Wednesdays, and Thursdays at 5:30pm and 6:30pmDesigned for kids 8-14, these classes are 30 minutes of interval training and 30
Group Core
21 May @ 06:00 pm | Apple Athletic Club
Held in Studio 1 with Alana. Get in an amazing workout in only 30 minutes! You work everything from your shoulders to your hips with some added glute and leg work. You'll seat the inches off and get a stronger back and core.
Aqua Zumba
21 May @ 06:30 pm | Apple Athletic Club
Class Instructor: Lizette Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water witho
Group Power
21 May @ 06:30 pm | Apple Athletic Club
Held in Studio 1 with Alana. This class uses barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning with a variety of moves that will keep you coming back. (55 min)
Total Body Chaos
21 May @ 06:30 pm | Apple Athletic Club
Held in Studio 2 with Brandy.   We use everything in the room! Kettlebells, hand weights, plates and more. This is an interval style class with weight training and cardio work. (55 min)  
Youth Fitness Training
21 May @ 06:30 pm | Apple Athletic Club
Our new Trainers, Tristan Lewis and Liz Thomas, are ready to lead your youngsters in fun new workouts in our Youth Exercise Studio (YES)!These youth fitness classes start back up November 5th and are held Mondays, Tuesdays, Wednesdays, and Thursdays at 5:30pm and 6:30pmDesigned for kids 8-14, these classes are 30 minutes of interval training and 30
Indoor Cycling
21 May @ 07:00 pm | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays with Gama. Tuesdays with Eloise. Wednesdays with Shanna. Thursdays with Julianna.
Tai Chi
21 May @ 07:30 pm | Apple Athletic Club
Held in Studio 1 with Master Jeremy Hebard. This class is not included with membership. It's a Personal Training program. Registration and details are available at the Member Service Desk.  
Power Vinyasa
21 May @ 07:30 pm | Apple Athletic Club
Held in Studio 2 with Jenna. This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Power Vinyasa may incorporate weights, inversions or advanced postures. (55 min)
Stand Up Paddleboard Yoga
21 May @ 07:30 pm | Apple Athletic Club
Stand Up Paddleboard Yoga (or SUP) is a yoga class taught in the pool, on a stand up paddleboard.Balance, core strength and coordination are challenged and constantly engaged. You might get web, you might stay dry. But it's super fun and challenging. Board availability is limited so come early.
SUP Yoga
21 May @ 07:30 pm | Apple Athletic Club
Stand Up Paddleboard Yoga is here! Class Instructor: Lizette Sup Yoga is a yoga class taught on a Stand Up Paddleboard! Balance, core strength and coordination are challenged and constantly engaged. You might get wet, you might stay dry. But it is fun and challenging. Summer classes will travel to open water in our area. Boards are limited and are
Strong by Zumba
21 May @ 08:30 pm | Apple Athletic Club
Held in Studio 1 with Sheandi. This is NOT a dance class! This is a high intensity interval training class with a bootcamp feel to it. You will squat, punch, kick, lunge and plank your way to a better you. This is a total body workout.
Wednesday, May 22
Indoor Cycling
22 May @ 05:00 am | Apple Athletic Club
Held inside the super cool cycling studio upstairs. Mondays with Lynette and Wednesdays with Mattie.
HydroFit
22 May @ 06:00 am | Apple Athletic Club
Class Instructors: Monday is TJ, Wednesday is Tammy, Friday is TJ HydroFit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and addi
Cardio Chisel
22 May @ 06:00 am | Apple Athletic Club
Held in Studio 1 with Lynette This class combines intense cardio intervals with strength training. Incorporates steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 min)
Indoor Cycling
22 May @ 06:00 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays with Mattie/Bart Tuesdays with Nick Wednesdays with Mattie/Bart Thursdays with Nick Fridays with Lynette
Group Core
22 May @ 06:30 am | Apple Athletic Club
Held in Studio 1 with Lynette. Get in an amazing workout in only 30 minutes! You work everything from your shoulders to your hips with some added glute and leg work. You'll sweat the inches off and get a stronger back and core.
Group Core
22 May @ 07:45 am | Apple Athletic Club
Held in Studio 1 with Annette Get in an amazing workout in only 30 minutes! You'll work everything from your shoulders to your hips with some added glute and leg work. You'll sweat the inches off and get a stronger back and core.
Poolates
22 May — 23 May | @ 08:15 am | Apple Athletic Club
Come try our newest Aquatic Fitness class . . . Poolates! It's like Pilates, but in the pool. Held Wednesdays with Melanie
Stroller Bootcamp
22 May @ 08:30 am | Apple Athletic Club
Held in the gymnasium This class is not just a stroll in the Park. It is a 50 minute session of power walking/running and body toning exercises, improving your cardiovascular endurance, strength, and flexibility. This class uses interval training through a variety of drills (and much more) while bonding with your child.
Step Fusion
22 May @ 08:30 am | Apple Athletic Club
Held in Studio 1 with Stacey This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie buring class (55 min)
Indoor Cycling
22 May @ 08:30 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Tuesdays with Lynette. Wednesdays with Annette. Thursdays with Lynette. Saturdays with rotating instructors.
Waves
22 May @ 09:00 am | Apple Athletic Club
Class Instructors: Monday with Shawna, Wednesday with TJ, Friday with Shawna PUSH the water and make some WAVES. A mid to high intensity workout. Classes are 50-55 minutes. Similar to a land cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are
Vinyasa Yoga
22 May @ 09:30 am | Apple Athletic Club
Held in Studio 1. Mondays with Ashley and Wednesdays with Shannon. This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. If you're looking for a greater challenge try POWER Vinyasa which may incorporate weights, inversions or advanced postures. (55 min)
High Fitness
22 May @ 09:30 am | Apple Athletic Club
Held in Studio 1. Wednesdays with Jamae and Saturdays with rotating instructors. Saturday classes are available to non-members with the purchase of a punch card.   This is a high-impact cardio class with the latest moves to awesome music. If you want to challenge yourself this is the class to do it in. All levels of fitness are welcome from the be
Indoor Cycling
22 May @ 09:30 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays and Wednesdays with Echo.
Waves
22 May @ 10:00 am | Apple Athletic Club
Class Instructors: Monday with Barb, Wednesday with Ann, Friday with Lisa PUSH the water and make some WAVES. A mid to high intensity workout. Classes are 50-55 minutes. Similar to a land cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are tau
Zumba Toning
22 May @ 10:30 am | Apple Athletic Club
Held in Studio 1 with Bethany. This class is designed for the active older adult, the true beginner and/or people who are not used to exercising. The same Latin style of Zumba's music and dance, where Zumba Gold clases strive to improve balance, stregth, flexility and most importantly, heart health. TONING is the same class with light hand-weighted
Silver & Fit Experience
22 May @ 10:30 am | Apple Athletic Club
Held in Studio 2 with Laurie. Get up and go with an aerobics class for those new to fitness and/or seniors. This class is safe, heart-healthy and gentle on the joints. The workout includes easy to follow low-impact movement, and upper body strength, abdominal conditioning, strength and relaxation exercises designed to energize your life. (55 min)
SilverSneakers Yoga Stretch
22 May @ 11:30 am | Apple Athletic Club
Held in Studio 2 with T.J. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety os postures designed to increase flexibility, balance and range of motion. (55 min)
Group Power
22 May @ 12:10 pm | Apple Athletic Club
Held in Studio 1. Mondays with Annette, Wednesdays with Christine and Fridays with Lynette. This class uses barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning with a variety of moves that will keep you coming back. (55 min)
Joint Effort
22 May @ 01:00 pm | Apple Athletic Club
Class Instructor: Marcia Joint effort s a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time.
Adult Only Pool Time
22 May @ 01:00 pm | Apple Athletic Club
Mondays, Wednesdays and Fridays from 1pm to 3pm, the indoor lap pool is reserved for Adults only. Questions? Contact the Member Service Desk at (208)529-8600.
Shark's Swim Club
22 May @ 04:00 pm | Apple Athletic Club
Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Visit the website for details.
Fit Kids
22 May @ 04:00 pm | Apple Athletic Club
Monday and Wednesday with Chelsea and Thursdays with Charlotta. Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. View class video
Power Yoga
22 May @ 04:30 pm | Apple Athletic Club
Held in Studio 2 with Tammy. Power yoga is a vigorous , fitness based approach to Vinyasa yoga. It's more of a cardio output.
Waves/HydroFit
22 May @ 05:30 pm | Apple Athletic Club
Class Instructors: Monday and Wednesday with Leslee, Tuesday and Thursday with Shawna. This class is a combination of both the Waves and HydroFit classes.
Powercut
22 May @ 05:30 pm | Apple Athletic Club
Held in Studio 1 with Julie. This weight lifting class uses bars, free weights, and great music to get you through an hour of head-to-toe muscle work. Cardio intervals are interjected between strength sets. Every class is different and all levels are welcome. (55 min)
Indoor Cycling
22 May @ 05:30 pm | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays and Wednesdays with Elizabeth.
Youth Fitness Training
22 May @ 05:30 pm | Apple Athletic Club
Our new Trainers, Tristan Lewis and Liz Thomas, are ready to lead your youngsters in fun new workouts in our Youth Exercise Studio (YES)!These youth fitness classes start back up November 5th and are held Mondays, Tuesdays, Wednesdays, and Thursdays at 5:30pm and 6:30pmDesigned for kids 8-14, these classes are 30 minutes of interval training and 30
TRX, Core & Kettlebells
22 May @ 06:30 pm | Apple Athletic Club
This is a very dynamic workout! Our foundation is; " Everything comes from your CORE!" From Kettle Bell swings, to TRX single leg lunges, your core will be challenged in new ways. With high energy, music pumping and getting our sweat on, you will always be in for a surprise! Along with free weights, we will be moving, using our body weight against
Strong by Zumba
22 May @ 06:30 pm | Apple Athletic Club
Held in Studio 1 with Heather. This is NOT a dance class! This is a high intensity interval training class with a bootcamp feel. You'll squat, punch, kick, lunge and plank your way to a better you. This is a total body workout.
P90X Pro Training
22 May @ 06:30 pm | Apple Athletic Club
Held in Studio 2. You've seen it on TV. Come try it with actual trainers and have some fun while you're working out. This class is not included with membership. It's a Personal Training program. Registration and details are available at the Member Service Desk.
Youth Fitness Training
22 May @ 06:30 pm | Apple Athletic Club
Our new Trainers, Tristan Lewis and Liz Thomas, are ready to lead your youngsters in fun new workouts in our Youth Exercise Studio (YES)!These youth fitness classes start back up November 5th and are held Mondays, Tuesdays, Wednesdays, and Thursdays at 5:30pm and 6:30pmDesigned for kids 8-14, these classes are 30 minutes of interval training and 30
Indoor Cycling
22 May @ 07:00 pm | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays with Gama. Tuesdays with Eloise. Wednesdays with Shanna. Thursdays with Julianna.
Group Power
22 May @ 07:30 pm | Apple Athletic Club
Held in Studio 1 with Julianna. This class uses barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning with a variety of moves that will keep you coming back. (55 min)
Gentle Yoga
22 May @ 07:30 pm | Apple Athletic Club
Held in Studio 2 with Lizette. A foundational approach to yoga for beginners or seasoned yogis to focus on alighment, breath and the fundamentals of healthy yoga practice. (55 min)
High Fitness
22 May @ 08:30 pm | Apple Athletic Club
Held in Studio 2 with Rachel on Mondays, Tami on Wednesdays and Tessa on Thursdays. This is a high-impact cardio class with the latest moves set to awesome music. If you want to challenge yourself this is the class. All levels of fitness are welcome from the beginner to the hardcore cardio enthusiast.
Thursday, May 23
Vinyasa Yoga
23 May @ 06:00 am | Apple Athletic Club
Held in Studio 2 with Shawna This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. If you're looking for more of a challenge, try POWER Vinyasa classes (may incorporate weights, inversions or advanced postures). Either way Vinyasa yoga with rock your week. (55 min)
Jungle Gym 360
23 May @ 06:00 am | Apple Athletic Club
Held in the Youth Exercise Studio (YES) with Evelyn Bootcamp at it's finest! In this class Evelyn will run you through different drills on the Synrgy360 machine. This is an interval style class that will make you sweat and get you up and going for the rest of you day. This class is not included with membership. It's a Personal Training program. Reg
Strong by Zumba
23 May @ 06:00 am | Apple Athletic Club
Held in Studio 1 with Sheandi. This is NOT a dance class! This is a high-intensity, interval training class with a bootcamp feel. You'll squat, punch, kick, lunge and plank your way to a fitter, more healthy you. This is a total body workout.
Indoor Cycling
23 May @ 06:00 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays with Mattie/Bart Tuesdays with Nick Wednesdays with Mattie/Bart Thursdays with Nick Fridays with Lynette
Waves
23 May @ 08:00 am | Apple Athletic Club
Class Instructor: Terry PUSH the water and make some WAVES. A mid to high intensity workout. Classes are 50-55 minutes. Similar to a land cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitti
High Fitness
23 May @ 08:30 am | Apple Athletic Club
Held in Studio 2. Tuesdays with Tami G. Thursdays with Kaelyne. This is a high-impact cardio class with the latest moves to awesome music. If you want to challenge your self, this is the class! All levels of fitness are welcome from beginner to the hard core cardio enthusiast.
H.I.T. Mixup
23 May @ 08:30 am | Apple Athletic Club
Held in Studio 1 with Stacey. H.I.T. Mixup is High-Intensity Training. This class will make you sweat and push you to your limits. It's a full-body workout in 55 minute. We "mix it up" every week with cardio circuits and weight training.
Indoor Cycling
23 May @ 08:30 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Tuesdays with Lynette. Wednesdays with Annette. Thursdays with Lynette. Saturdays with rotating instructors.
HydroFit
23 May @ 09:00 am | Apple Athletic Club
Class Instructors: Tuesdays with Lisa. Thursdays with TJ. HydroFit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional r
Powercut
23 May @ 09:30 am | Apple Athletic Club
Held in Studio 1 with Julie. This weight-lifting class uses bars, free-weights, and great music to get you through an hour of head-to-toe muscles work. Cardio intervals are interjected between strength sets. Every class is different and all levels are welcome. (55 min)
Power Vinyasa
23 May @ 09:30 am | Apple Athletic Club
Held in Studio 2 with Tammy. This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Power Vinyasa may incorporate weights, inversions or advanced postures. (55 min)
Power Krank
23 May @ 09:30 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Tuesdays and Thursdays with Lynette. Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. It will peak your heart rates, and produce high-caloric burns. 60%-98% of maximum heart rate. (30 min class)
Aqua Kickboxing
23 May @ 10:00 am | Apple Athletic Club
Like boxing for fitness? Then you're going to LOVE kickboxing in the pools in our new Aquatic Kickboxing class. Included with Apple Membership. Held Thursdays at 10am with Melanie.
Shark's Swim Club
23 May @ 10:00 am | Apple Athletic Club
(SUMMER ONLY) Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Visit the website for details.
Zumba Gold
23 May @ 10:30 am | Apple Athletic Club
Held in Studio 1 with Heather on Tuesdays and Suzie on Thursdays. This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising. The same Latin style of Zumba music and dance. Zumba Gold clases strive to improve balance, strength, flexibility and most importantly, heart health.
SilverSneakers Strength
23 May @ 10:30 am | Apple Athletic Club
Held in Studio 2 with Diane. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support, stretching, an
Gentle Yoga
23 May @ 11:30 am | Apple Athletic Club
Held in Studio 2 with Ashley on Tuesdays and Shannon on Thursdays. A foundational approach to yoga for beginners or seasoned yogis to focus on alighment, breath and the fundamentals of healthy yoga practice. (55 min)
Indoor Cycling
23 May @ 12:10 pm | Apple Athletic Club
Held in the super cool cycling studio upstairs. Tuesdays and Thursdays with Evelyn.
Shark's Swim Club
23 May @ 04:00 pm | Apple Athletic Club
(SUMMER ONLY) Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Visit the website for details.
Fit Kids
23 May @ 04:00 pm | Apple Athletic Club
Monday and Wednesday with Chelsea and Thursdays with Charlotta. Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. View class video
Indoor Cycling
23 May @ 04:30 pm | Apple Athletic Club
Held in the super cool cycling studio upstairs. Tuesdays and Thursdays with Lynette or Nick.
Waves/HydroFit
23 May @ 05:30 pm | Apple Athletic Club
Class Instructors: Monday and Wednesday with Leslee, Tuesday and Thursday with Shawna. This class is a combination of both the Waves and HydroFit classes.
Kangoo
23 May @ 05:30 pm | Apple Athletic Club
Held in Studio 2 with Lana. Strap on the Kangoo Boots and get ready for an explosive, highly motivating non-choreographed, interval-training program. It is specifically designed to challenge the whole body, building muscular strength and endurance. Each jump move is designed to focus on core stability, ensuring a balanced workout that will challeng
Youth Fitness Training
23 May @ 05:30 pm | Apple Athletic Club
Our new Trainers, Tristan Lewis and Liz Thomas, are ready to lead your youngsters in fun new workouts in our Youth Exercise Studio (YES)!These youth fitness classes start back up November 5th and are held Mondays, Tuesdays, Wednesdays, and Thursdays at 5:30pm and 6:30pmDesigned for kids 8-14, these classes are 30 minutes of interval training and 30
Group Core
23 May @ 06:00 pm | Apple Athletic Club
Held in Studio 1 with Alana. Get in an amazing workout in only 30 minutes! You work everything from your shoulders to your hips with some added glute and leg work. You'll seat the inches off and get a stronger back and core.
Aqua Zumba
23 May @ 06:30 pm | Apple Athletic Club
Class Instructor: Lizette Aqua Zumba is a mid to high intensity cardio workout that brings the fun and flavor of Zumba to the water for the ultimate pool party.  Come experience Latin and International music such as salsa, merengue, cumbia, reggaeton and others.  If you worry about shaking it on the dance floor you can shake it in the water witho
Group Power
23 May @ 06:30 pm | Apple Athletic Club
Held in Studio 1 with Alana. This class uses barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning with a variety of moves that will keep you coming back. (55 min)
Youth Fitness Training
23 May @ 06:30 pm | Apple Athletic Club
Our new Trainers, Tristan Lewis and Liz Thomas, are ready to lead your youngsters in fun new workouts in our Youth Exercise Studio (YES)!These youth fitness classes start back up November 5th and are held Mondays, Tuesdays, Wednesdays, and Thursdays at 5:30pm and 6:30pmDesigned for kids 8-14, these classes are 30 minutes of interval training and 30
Indoor Cycling
23 May @ 07:00 pm | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays with Gama. Tuesdays with Eloise. Wednesdays with Shanna. Thursdays with Julianna.
Tai Chi
23 May @ 07:30 pm | Apple Athletic Club
Held in Studio 1 with Master Jeremy Hebard. This class is not included with membership. It's a Personal Training program. Registration and details are available at the Member Service Desk.  
Vinyasa Yoga
23 May @ 07:30 pm | Apple Athletic Club
Held in Studio 2 with Alana. This interdisciplinary approach connets breath and body through flowing asanas (postures) and stretches. (55 min)
Zumba
23 May @ 08:30 pm | Apple Athletic Club
Held in Studio 1 with Sheandi. This popular fitness program combines dance styles such as Cumbia, Meringue, Salsa, Reggaeton, Calypso and Hip Top. You will pump your legs, windmill your arms, gyrate your hips, clap your hands, dip, slide and spin all to a frenzied beat that will leave you with flushed cheeks and dripping in sweat. (55 min)
Friday, May 24
HydroFit
24 May @ 06:00 am | Apple Athletic Club
Class Instructors: Monday is TJ, Wednesday is Tammy, Friday is TJ HydroFit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and addi
Step Fusion
24 May @ 06:00 am | Apple Athletic Club
Held in Studio 1 with Stacey This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie burning class. (55 min)
Group Power
24 May @ 06:00 am | Apple Athletic Club
Held in Studio 2 with Gama. A class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning with a variety of moves that will keep you coming back. (55 min)
Indoor Cycling
24 May @ 06:00 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays with Mattie/Bart Tuesdays with Nick Wednesdays with Mattie/Bart Thursdays with Nick Fridays with Lynette
Group Core
24 May @ 07:45 am | Apple Athletic Club
Held in Studio 1 with Annette Get in an amazing workout in only 30 minutes! You'll work everything from your shoulders to your hips with some added glute and leg work. You'll sweat the inches off and get a stronger back and core.
Stroller Bootcamp
24 May @ 08:30 am | Apple Athletic Club
Held in the gymnasium This class is not just a stroll in the Park. It is a 50 minute session of power walking/running and body toning exercises, improving your cardiovascular endurance, strength, and flexibility. This class uses interval training through a variety of drills (and much more) while bonding with your child.
Group Power
24 May @ 08:30 am | Apple Athletic Club
Held in Studio 1 with Jamae on Fridays and Studio 2 with rotating instructors on Saturdays. This class uses barbells and adjustable weights to tone and condition your muscles while raising metabolic rate for rapid fat-burning with a variety of moves that will keep you coming back. (55 min)
Strong by Zumba
24 May @ 08:30 am | Apple Athletic Club
Held in Studio 2 with Sheandi. This is NOT a dance class! This is a high-intensity, interval training class with a bootcamp feel. You will squat, punch, kick, lunge and plank your way to a better you. This is a total body workout.
Waves
24 May @ 09:00 am | Apple Athletic Club
Class Instructors: Monday with Shawna, Wednesday with TJ, Friday with Shawna PUSH the water and make some WAVES. A mid to high intensity workout. Classes are 50-55 minutes. Similar to a land cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are
SilverSneakers Walking
24 May @ 09:30 am | Apple Athletic Club
Held in our Gymnasium with Laurie. The name pretty much says it all. Designed for seniors or those new to fitness this is a walking class to help get you moving and on your way to better health and fitness.
Kick and Core
24 May @ 09:30 am | Apple Athletic Club
Held in Studio 1 with Julie. This class is 45 minutes of high-intensity kickboxing cardio. Jab, cross, hook, upper cut your way into great shape followed by 10 minutes of hard core abdominals. Super fun!
Yoga Stretch
24 May @ 09:30 am | Apple Athletic Club
Held in Studio 2. Tuesdays with Ashley and Fridays with Shannon. A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided meditation for dessert. (55 min)
Waves
24 May @ 10:00 am | Apple Athletic Club
Class Instructors: Monday with Barb, Wednesday with Ann, Friday with Lisa PUSH the water and make some WAVES. A mid to high intensity workout. Classes are 50-55 minutes. Similar to a land cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are tau
SilverSneakers Yoga Stretch
24 May @ 10:30 am | Apple Athletic Club
Held in Studio 2 with Shawna. This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. We do not practice the movements on the floor. (55 min)
TRX, Core & Kettlebells
24 May @ 10:30 am | Apple Athletic Club
This is a very dynamic workout! Our foundation is; " Everything comes from your CORE!" From Kettle Bell swings, to TRX single leg lunges, your core will be challenged in new ways. With high energy, music pumping and getting our sweat on, you will always be in for a surprise! Along with free weights, we will be moving, using our body weight against
Group Power
24 May @ 12:10 pm | Apple Athletic Club
Held in Studio 1. Mondays with Annette, Wednesdays with Christine and Fridays with Lynette. This class uses barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning with a variety of moves that will keep you coming back. (55 min)
Joint Effort
24 May @ 01:00 pm | Apple Athletic Club
Class Instructor: Marcia Joint effort s a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time.
Adult Only Pool Time
24 May @ 01:00 pm | Apple Athletic Club
Mondays, Wednesdays and Fridays from 1pm to 3pm, the indoor lap pool is reserved for Adults only. Questions? Contact the Member Service Desk at (208)529-8600.
High Fitness
24 May @ 08:30 pm | Apple Athletic Club
Held in Studio 2 with Rachel on Mondays, Tami on Wednesdays and Tessa on Thursdays. This is a high-impact cardio class with the latest moves set to awesome music. If you want to challenge yourself this is the class. All levels of fitness are welcome from the beginner to the hardcore cardio enthusiast.
Saturday, May 25
Power Vinyasa
25 May @ 07:00 am | Apple Athletic Club
Held in Studio 2 with Lynda. This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. Power Vin may incorporate weights, inversions or advanced postures. (55 min)
HydroFit
25 May @ 08:00 am | Apple Athletic Club
Class Instructor: Jann HydroFit Is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and additional resistance. This is a great workout
Group Power
25 May @ 08:30 am | Apple Athletic Club
Held in Studio 1 with Jamae on Fridays and Studio 2 with rotating instructors on Saturdays. This class uses barbells and adjustable weights to tone and condition your muscles while raising metabolic rate for rapid fat-burning with a variety of moves that will keep you coming back. (55 min)
Zumba
25 May @ 08:30 am | Apple Athletic Club
Held in Studio 1 with rotating instructors. This class combines dance styles such as Cumbia, Meringue, Salsa, Reggaeton, Calypso and Hip Hop. You'll pump your legs, windmill your arms, gyrate your hips, clap your hands, dip, slide and spin all to a frenzied beat that will leave you with flushed cheeks and dripping in sweat. (55 min)
Indoor Cycling
25 May @ 08:30 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Tuesdays with Lynette. Wednesdays with Annette. Thursdays with Lynette. Saturdays with rotating instructors.
Waves or Zumba
25 May @ 09:00 am | Apple Athletic Club
This class rotates weekly between Waves and Zumba. Instructors vary.
High Fitness
25 May @ 09:30 am | Apple Athletic Club
Held in Studio 1. Wednesdays with Jamae and Saturdays with rotating instructors. Saturday classes are available to non-members with the purchase of a punch card.   This is a high-impact cardio class with the latest moves to awesome music. If you want to challenge yourself this is the class to do it in. All levels of fitness are welcome from the be
Yoga
25 May @ 09:30 am | Apple Athletic Club
Held in Studio 2 with rotating instructors.  
Monday, May 27
Indoor Cycling
27 May @ 05:00 am | Apple Athletic Club
Held inside the super cool cycling studio upstairs. Mondays with Lynette and Wednesdays with Mattie.
HydroFit
27 May @ 06:00 am | Apple Athletic Club
Class Instructors: Monday is TJ, Wednesday is Tammy, Friday is TJ HydroFit is a high intensity workout. This class is taught in the deep water but utilizes the shallow too. It is geared for those who need a challenge. You use the Hydro-Fit gear on your feet or waist for buoyancy and resistance. You’ll experience sport moves, calisthenics and addi
Cardio Chisel
27 May @ 06:00 am | Apple Athletic Club
Held in Studio 1 with Lynette This class combines intense cardio intervals with strength training. Incorporates steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart pumping and tone your body. (55 min)
Zumba
27 May @ 06:00 am | Apple Athletic Club
Held in Studio 2 with Sheandi This program combines dance styles such as Cumbia, Meringue, Salsa, Reggaeton, Calypso, and Hip-Hop. You'll pump your legs, windmill your arms, gyrate your hips, clap your hands, dip, slide and spin - all to a frenzied beat that will leave you with flushed cheeks and dripping in sweat. (55 min)
Indoor Cycling
27 May @ 06:00 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays with Mattie/Bart Tuesdays with Nick Wednesdays with Mattie/Bart Thursdays with Nick Fridays with Lynette
Group Core
27 May @ 07:00 am | Apple Athletic Club
Held in Studio 1 with Lynette Get in an amazing workout in only 30 minutes! You'll work everything from your shoulders to your hips with some added glute and leg work. You'll sweat off the inches and get a stronger back and core.
Waves
27 May @ 08:00 am | Apple Athletic Club
Class Instructor: Terry PUSH the water and make some WAVES. A mid to high intensity workout. Classes are 50-55 minutes. Similar to a land cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are taught in the indoor or outdoor pool-weather permitti
Stroller Bootcamp
27 May @ 08:30 am | Apple Athletic Club
Held in the gymnasium This class is not just a stroll in the Park. It is a 50 minute session of power walking/running and body toning exercises, improving your cardiovascular endurance, strength, and flexibility. This class uses interval training through a variety of drills (and much more) while bonding with your child.
Step Fusion
27 May @ 08:30 am | Apple Athletic Club
Held in Studio 1 with Stacey This class is a fusion of step choreography, athletic training, toning, core and stretching. Rev up your workout with variety and fun in this heart pumping, calorie buring class (55 min)
Power Krank
27 May @ 08:30 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays with Annette. Power Krank is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. It will peak your heart rates, and produce high-caloric burns. 60%-98% of maximum heart rate. (30 min class)
Waves
27 May @ 09:00 am | Apple Athletic Club
Class Instructors: Monday with Shawna, Wednesday with TJ, Friday with Shawna PUSH the water and make some WAVES. A mid to high intensity workout. Classes are 50-55 minutes. Similar to a land cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are
Kick and Core
27 May @ 09:30 am | Apple Athletic Club
Held in Studio 1 with Julie. This class is 45 minutes of high-intensity kickboxing cardio. Jab, cross, hook, upper cut your way into great shape followed by 10 minutes of hard core abdominals. Super fun!
Vinyasa Yoga
27 May @ 09:30 am | Apple Athletic Club
Held in Studio 1. Mondays with Ashley and Wednesdays with Shannon. This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. If you're looking for a greater challenge try POWER Vinyasa which may incorporate weights, inversions or advanced postures. (55 min)
Indoor Cycling
27 May @ 09:30 am | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays and Wednesdays with Echo.
Waves
27 May @ 10:00 am | Apple Athletic Club
Class Instructors: Monday with Barb, Wednesday with Ann, Friday with Lisa PUSH the water and make some WAVES. A mid to high intensity workout. Classes are 50-55 minutes. Similar to a land cardio class, but with all the benefits of the water (see above); includes a warm-up, bodywork, cardio for 45 min, cool down and stretch The WAVES classes are tau
Zumba Toning
27 May @ 10:30 am | Apple Athletic Club
Held in Studio 1 with Bethany. This class is designed for the active older adult, the true beginner and/or people who are not used to exercising. The same Latin style of Zumba's music and dance, where Zumba Gold clases strive to improve balance, stregth, flexility and most importantly, heart health. TONING is the same class with light hand-weighted
Silver & Fit Experience
27 May @ 10:30 am | Apple Athletic Club
Held in Studio 2 with Laurie. Get up and go with an aerobics class for those new to fitness and/or seniors. This class is safe, heart-healthy and gentle on the joints. The workout includes easy to follow low-impact movement, and upper body strength, abdominal conditioning, strength and relaxation exercises designed to energize your life. (55 min)
Group Power
27 May @ 12:10 pm | Apple Athletic Club
Held in Studio 1. Mondays with Annette, Wednesdays with Christine and Fridays with Lynette. This class uses barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning with a variety of moves that will keep you coming back. (55 min)
Joint Effort
27 May @ 01:00 pm | Apple Athletic Club
Class Instructor: Marcia Joint effort s a movement and stretching class designed to enhance range of motion and increase flexibility. This class is for those with loss of mobility, arthritis or any other injury or limitation. Classes are low intensity, 50-60 minutes long and taught in both indoor pools during adult only time.
Adult Only Pool Time
27 May @ 01:00 pm | Apple Athletic Club
Mondays, Wednesdays and Fridays from 1pm to 3pm, the indoor lap pool is reserved for Adults only. Questions? Contact the Member Service Desk at (208)529-8600.
Shark's Swim Club
27 May @ 04:00 pm | Apple Athletic Club
Shark's Swim Club is for our youth swimmers. They'll gain endurance, skills, speed, technique and a love for swimming. Swim Club blocks: (approx months) summer June-July, fall Sept-Oct, winter Jan-Feb, Spring Mar-April. Visit the website for details.
Fit Kids
27 May @ 04:00 pm | Apple Athletic Club
Monday and Wednesday with Chelsea and Thursdays with Charlotta. Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. View class video
Power Yoga
27 May @ 04:30 pm | Apple Athletic Club
Held in Studio 2 with Tammy. Power yoga is a vigorous , fitness based approach to Vinyasa yoga. It's more of a cardio output.
Waves/HydroFit
27 May @ 05:30 pm | Apple Athletic Club
Class Instructors: Monday and Wednesday with Leslee, Tuesday and Thursday with Shawna. This class is a combination of both the Waves and HydroFit classes.
Powercut
27 May @ 05:30 pm | Apple Athletic Club
Held in Studio 1 with Julie. This weight lifting class uses bars, free weights, and great music to get you through an hour of head-to-toe muscle work. Cardio intervals are interjected between strength sets. Every class is different and all levels are welcome. (55 min)
Indoor Cycling
27 May @ 05:30 pm | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays and Wednesdays with Elizabeth.
Youth Fitness Training
27 May @ 05:30 pm | Apple Athletic Club
Our new Trainers, Tristan Lewis and Liz Thomas, are ready to lead your youngsters in fun new workouts in our Youth Exercise Studio (YES)!These youth fitness classes start back up November 5th and are held Mondays, Tuesdays, Wednesdays, and Thursdays at 5:30pm and 6:30pmDesigned for kids 8-14, these classes are 30 minutes of interval training and 30
TRX, Core & Kettlebells
27 May @ 06:30 pm | Apple Athletic Club
This is a very dynamic workout! Our foundation is; " Everything comes from your CORE!" From Kettle Bell swings, to TRX single leg lunges, your core will be challenged in new ways. With high energy, music pumping and getting our sweat on, you will always be in for a surprise! Along with free weights, we will be moving, using our body weight against
Strong by Zumba
27 May @ 06:30 pm | Apple Athletic Club
Held in Studio 1 with Heather. This is NOT a dance class! This is a high intensity interval training class with a bootcamp feel. You'll squat, punch, kick, lunge and plank your way to a better you. This is a total body workout.
P90X Pro Training
27 May @ 06:30 pm | Apple Athletic Club
Held in Studio 2. You've seen it on TV. Come try it with actual trainers and have some fun while you're working out. This class is not included with membership. It's a Personal Training program. Registration and details are available at the Member Service Desk.
Youth Fitness Training
27 May @ 06:30 pm | Apple Athletic Club
Our new Trainers, Tristan Lewis and Liz Thomas, are ready to lead your youngsters in fun new workouts in our Youth Exercise Studio (YES)!These youth fitness classes start back up November 5th and are held Mondays, Tuesdays, Wednesdays, and Thursdays at 5:30pm and 6:30pmDesigned for kids 8-14, these classes are 30 minutes of interval training and 30
Indoor Cycling
27 May @ 07:00 pm | Apple Athletic Club
Held in the super cool cycling studio upstairs. Mondays with Gama. Tuesdays with Eloise. Wednesdays with Shanna. Thursdays with Julianna.
Group Power
27 May @ 07:30 pm | Apple Athletic Club
Held in Studio 1 with Julianna. This class uses barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning with a variety of moves that will keep you coming back. (55 min)
Yoga Stretch
27 May @ 07:30 pm | Apple Athletic Club
Held in Studio 2 with Shannon. A yogi-licious reward for your week. Juicy slow Vinyasa and asanas to encourage greater movility. Happy thoughts and guided meditation for dessert. (55 min)
Zumba
27 May @ 08:30 pm | Apple Athletic Club
Held in Studio 1 with Sheandi. This popular fitness program combines dance styles such as Cumbia, Meringue, Salsa, Reggaeton, Calypso and Hip Top. You will pump your legs, windmill your arms, gyrate your hips, clap your hands, dip, slide and spin all to a frenzied beat that will leave you with flushed cheeks and dripping in sweat. (55 min)
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